Blog Detail

get fit with kelley

http://www.getfitwithkelley.blogspot.com

Fitness and nutrition enthusiast wishing to share information and experiences with others pursuing health and wellness through physical fitness and balanced nutrition.

• Added on: Feb 9th, 2009
• Country: United States
• Language: English

• Author: Kelley Moore
• Listed in: Fitness Diet & Nutrition
• Tags: fitness nutrition fat loss workouts interval training strength training

Recent Posts

• Warp Speed Fat Loss 2.0 Initial Impression

  Posted on Thursday November 5th, 2009 at 20:08 in Bonuses, program components, warp speed fat loss 2.0

  I purchased Warp Speed Fat Loss 2.0 yesterday. Hopefully I was one of the first 150 people to do so, in order to receive a special bonus of a player preloaded with the workouts and associated music. If you're considering the purchase of this program...

• Release of Warp Speed Fat Loss 2.0

  Posted on Tuesday November 3rd, 2009 at 11:12 in alwyn cosgrove, mike roussell, warp speed fat loss 2.0 release

  If you went to the Preliminary web page for Warp Speed Fat Loss 2.0 to get Workout 1 as a free sample you saw the counter ticking down. It's scheduled to be released on 1pm EST, November 4. I'm looking forward to it because it's good timing for me pe...

• Review of Workout 1, Warp Speed Fat Loss 2.0

  Posted on Friday October 30th, 2009 at 20:05 in alwyn cosgrove, warp speed fat loss, mike roussell, warp speed fat loss 2.0, workout 1 warp speed fat loss 2

  Today Workout 1 of Warp Speed Fat Loss 2.0 was released as a free workout for anyone who wanted to try it. That decision took me all of two seconds! I loved the original program (link to a recent post on that below). I did the workout tonight at my g...

• Free Workout from Warp Speed Fat Loss 2.0

  Posted on Friday October 30th, 2009 at 10:44 in warp speed fat loss, warp speed fat loss 2.0, free workout 1

  Okay, Warp Speed Fat Loss 2.0 is on the way! You can check out Workout 1 from the program free by clicking here. It looks really good to me. I'm going to do it tonight and will post about it afterwards. Remember, this is not for the faint of heart! ...

• Can You Spot Me on This Lift?

  Posted on Friday October 23rd, 2009 at 06:18 in weight lifting, Spotting, safety, spotter

  I've always loved to people-watch. The gym is a classic place for it, but when I'm working out by myself I like to hit my rhythm and shut everything else out. When I successfully hit that zone, my own Dad could be using the bench next to me and I wou...

• How To Do a Bear Crawl

  Posted on Thursday October 22nd, 2009 at 07:45 in coordination, bear crawls, moving the body through space

  If you're trying to come up with something different to add to your workouts, consider the bear crawl. It would be a perfect fit in your conditioning work immediately following a resistance training (weight) session or on your non-strength days. Just...

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 1 comment.

Fred

Terrific, down-to-earth blog...Kelly loves working out and does so with intensity, so there's a motivational factor there. Always seems to have some good and useful information to share. Highly recommended! Check it out!

Posted: February 15th, 2009 | More Reviews From Fred0828 | Report This Comment

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