Recent Posts Tagged With 'afterburn'

• Training and Nutrition Plans for Fall

  Posted on Tuesday September 1st, 2009 at 12:57 in energy, fall, training plans, afterburn, alwyn cosgrove, warpspeedfatloss

  Now that summer is drawing to a close, what are your training plans? It seems we have certain times of the year that we tend to think about our fitness. For sure this occurs in January each year, when we feel positive about a fresh start and a little...

• Afterburn II Review

  Posted on Wednesday March 25th, 2009 at 10:34 in afterburn, new rules of lifting, alwyn cosgrove, afterburn ii, warpspeedfatloss, new rules of lifting for women

  I am a crazy fan of Alwyn Cosgrove. So much so, if I saw him in person I would probably not be able to say one thing that sounded intelligent. He puts together some mean, fat-blasting programs. The most recent one I have tackled is Afterburn II. I'm ...

• Burn, Baby Burn

  Posted on Tuesday January 13th, 2009 at 18:22 in turbulence training, craig ballantyne, precision nutrition, afterburn, alwyn cosgrove, warpspeedfatloss

  Here is my training plan for the next 4 months: Once a month I will meet and work out with my personal trainer. January 4 through March 28 I am working through Afterburn II. March 29 through April 4 will be one week of rest.April 5 through May 2 I wi...