Recent Posts Tagged With 'art of strength'

• Home Gym Workout

  Posted on Friday July 31st, 2009 at 07:21 in michelle, circuit training, kettlebells, medicine ball, valslides, art of strength, trx suspension trainer, branda polk, gymboss, tactical lunges, vertical roman chair

  Recently I had Branda Polk and our good friend Michelle over for a workout in our make-shift home gym in the garage. I've known Branda for a long time now and she's a fab trainer and friend. Michelle and I met through her, really hit it off and we ge...

• K is for Kettlebell!

  Posted on Friday April 17th, 2009 at 13:52 in providence, kettlebell, art of strength, minute of strength e-news

  You may be seeing and hearing more and more about kettlebells and yet your commercial gym may not have them. This is the case for me, so I tried dumbbell swings, which I really don't care for as I find them awkward. Then I started doing swings with a...

• Fitness Gear Review in Men's Health Mag

  Posted on Wednesday March 18th, 2009 at 15:00 in craig ballantyne, men's health magazine, alwyn cosgrove, anthony diluglio, valslides, art of strength, iron woody, trx suspension trainer, fitness anywhere, freemotion cable cross, jc predator band

  The April 2008 issue of Men's Health has some cool articles in it, one being a short list of "The Best New Fitness Gear." You might be wondering how I know this. A couple of years ago when I grew weary of girlie workouts with pastel weights I started...