Blog Detail

Get In Shape 2008

http://get-in-shape-2008.blogspot.com/

At the beginning of 2008 I was 280lbs and was starting to get disgusted with myself, so I decided to make a change, for the better! I want to loose at least 30 lbs to get to 250lbs or even less. Read my progress...

Added on: Jul 4th, 2008
Country: United States
Language: English

Author: KyleKorpi.com
Listed in: Weight Loss Diet & Nutrition
Tags: weight loss diets how to loose weight get in shape 2008 big breakfast diet loose weight 2008

Recent Posts

Simple Way To Loose Weight - 3 Rules

Posted on Sunday July 12th, 2009 at 22:13 in how to eat, how to loose weight, loose weight for summer, easy 7 steps to loose weight, easy weight loose steps, rules to loose weight, simple way to loose weight

Rule 1: - Increase Metabolism by Walking/Running DailyTo loose weight you need to be burning more calories than you are eating. Everything you eat turns into calories that are energy for your body to burn, and if you don't burn them all then the calo...
Easy 7 Steps to Loose Weight for Summer

Posted on Wednesday April 8th, 2009 at 19:01 in loose weight, easy work out, easy steps to loose weight, loose weight for summer, easy 7 steps to loose weight, easy weight loose steps

This is my new diet plan, I think if I follow these simple 7 steps every day I will loose a few lbs, what do you think?Step 1 Don't finish everything on your plate - especially when eating outStep 2 Eat Oatmeal for Breakfast and Lunch and then a Prot...
Rock Hard Arms Work Out Video from Exercise TV

Posted on Wednesday March 4th, 2009 at 07:39 in arm work out, ab work out videos, arm work out video, rock hard arms

This is a my new favorite Rock Hard Arms work out video from Exercise TV...
Diet Tracking System

Posted on Saturday January 31st, 2009 at 14:06 in diet tracking, january weight change

Hey,I have been weighing my self every morning for the past two weeks, and keeping a strict diet of:1. Eating 2 Meals a Day2. Eating only Breakfast and Lunch3. Not Eating Dinner4. Not Eating after Lunch (all night)This is how my weight has fluctuated...
Exercise TV - Workout Videos

Posted on Sunday January 25th, 2009 at 11:37 in workout videos, sitting ab workout, exercise tv, work out videos, free work out videos, ab work out videos

Hey Guys,Found some great work out videos on Exercise TV, I did a few different work out videos today to try and focus on my cardio and abs, since I work my arms and chest during the week, try and do abs and cardio on the weekend, and should really d...
Spark People has Free Work Out Videos!

Posted on Monday January 12th, 2009 at 21:27 in health news, spark people, work out videos, spark people news, free work out videos

Check it out I just did a jump rope work out on there, pretty good!and I was looking at there site and I read a few very interesting articles.What do you guys think??Marital Distress May Affect Breast Cancer RecoveryVigorous Treadmill Workout Curbs A...