Recent Posts Tagged With 'loose weight'

• Easy 7 Steps to Loose Weight for Summer

  Posted on Wednesday April 8th, 2009 at 19:01 in loose weight, easy work out, easy steps to loose weight, loose weight for summer, easy 7 steps to loose weight, easy weight loose steps

  This is my new diet plan, I think if I follow these simple 7 steps every day I will loose a few lbs, what do you think?Step 1 Don't finish everything on your plate - especially when eating outStep 2 Eat Oatmeal for Breakfast and Lunch and then a Prot...

• New Post-Summer Diet Loose 20lbs

  Posted on Sunday August 24th, 2008 at 22:01 in running, loose weight, jump rope, jump rope workout, arm work out, running work out, chest work out

  Hey All,After discussing with trained consultants I have found a work out plan that is balanced, yet rigorous, and agile enough that I can actually commit for longer than 2 weeks! (hopefully) I am currently around 250 to 260 lbs and want to loose ano...

• Q & A Session with a Personal Trainer

  Posted on Friday August 22nd, 2008 at 18:29 in fitness, personal trainer, Gym, working out, loose weight, healthy weight, health questionier, personal trainer health questions, q and a from a trainer

  Hey All,I recently had the opportunity to ask 25 Health Questions to a Personal Trainer and he gave me a great set of answers, read below:1.What do you recommend as a daily calorie intake diet for an overweight person?Take their "normal" dietary inta...

• Workin' It Out!

  Posted on Tuesday January 15th, 2008 at 20:46 in loose weight, body fat, work out, calorie, get in shape 2008, get in shape for 2008, work out plan

  Today was a really boring day at work, but I came home and did a great work out!Today I worked out:4 sets of 100 jump ropes4 sets of 20 pushups4 sets of crunches4 sets of leg lifts2 sets of 20 curls2 sets of 20 half curls2 sets of 20 arm pullsToday I...

• Out with the old in with the new

  Posted on Thursday January 10th, 2008 at 00:25 in loose weight, friend, enemy, new years resolutions, new years, work out, enemies, get in shape 2008, get in shape for 2008, work out plan, friends are enemies, new years diet

  "A friend is just a potential enemy." - rap song lyricThis quote has become more apparently true to me than any other song lyric I have ever heard in my life. Now in the year 2008 my "friends" have become my enemies and vise versa, jealousy, greed, a...