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Recent Posts Tagged With 'self-help'
What is Self-Esteem?
Some people think that self-esteem means confidence - and of course confidence comes into it - but it’s rather more than that. The fact is that there are any number of apparently confident peopl...
Where does our Self-Esteem come from?
Our self-esteem develops and evolves throughout our lives as we build an image of ourselves through our experiences with different people and activities. Experiences during our childhood play a partic...
7-Day Program to Self Improvement
I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), it seems strange that we often se...
Unlocking Your Self Improvement Power
When we look at a certain object, a painting for example – we won’t be able to appreciate what’s in it, what is painted and what else goes with it if the painting is just an inch away from our f...
Motivation: The Heart of Self Improvement
Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated give...
Resolution Rescue - Final Thoughts
More than any specific problems you may encounter as you pursue your goals understand that success is a simple matter of making conscious decisions that align with your desired outcome. Anyone can dec...
Resolution Rescue - Challenge 15: Losing Motivation
I purposely saved this challenge for last because it’s probably the most common problem that people face when it comes to pursuing their goals. It seems impossible to keep pushing forward when you ...
Resolution Rescue - Challenge 14: Lack of Willpower
Closely related to commitment is willpower. Willpower could accurately be described as the unyielding determination to follow through with an intention. This is a little different than being committ...
Resolution Rescue - Challenge 13: Lack of Commitment
This challenge goes hand in hand with prioritizing because if you are not truly committed to your goal, you simply won’t make it a priority in your life. When you first set a resolution, you are “...
Resolution Rescue - Challenge 12: Conflicting Priorities & Lack of Focus
This is another big challenge that can derail your resolutions, simply because you must make them a high priority! You know what you want and you know what you need to do to get it, but following thr...
Resolution Rescue - Challenge 11: Unclear Action Steps
And speaking of action steps, here’s another big problem that can arise when pursuing goals! In order to reach any goal, you’ll need to have a clear, detailed plan for getting there. Sounds like...
Resolution Rescue - Challenge 10: Trying to Control the Uncontrollable
Speaking of control, this is a good time to mention another common challenge: trying to control the uncontrollable! What does this mean? Have you ever set a goal to accomplish something where much o...
Resolution Rescue - Challenge 9: Obstacles
It’s happened to the best of us; we’re moving steadily along toward our goals, feeling motivated and determined – when all of a sudden there’s an obstacle in our path and we freeze like a deer...
Resolution Rescue - Challenge 8: Fear of Success
Closely related to the fear of failure is the fear of success. It may seem that these two challenges are complete opposites, but they are more similar than you may think! Both of them involve one co...
Resolution Rescue - Challenge 7: Fear of Failure
Fear of failure is one big reason why many people can’t seem to move forward in life. They constantly set big goals, only to find themselves procrastinating and holding back. A fear of failure isn...
Resolution Rescue - Challenge 6: Lack of Self-Belief
Lack of belief in one’s own abilities is also a common problem in goal-setting. Let’s face it; if you really believed you could achieve your goal, you probably would have done it already! (Unles...
Resolution Rescue - Challenge 5: Sacrifice vs. Gain
Every goal will require sacrifice of some kind, and it’s easy to forget this sometimes! Most often we tend to focus on what we stand to GAIN from the achievement of our goals, not what we stand to l...
Resolution Rescue - Challenge 4: Not Doing the Inner Work First
We typically think of goal-achievement as an external process. We are here at Point A, and we want to move to Point B. While we do indeed make external changes, we also need to remember that we beco...
Resolution Rescue - Challenge 3: It is Too Hard!
Working toward any goal will seem hard at the beginning, but sometimes we underestimate just how hard! Sometimes it’s the result of unrealistic expectations as described in the previous challenge. ...
Resolution Rescue - Challenge 2: Unrealistic Expectations
If I had to choose one of the most difficult challenges in goal-setting, I’d choose this one. How many times have you set a massive goal while thinking, “This will be a breeze”? You imagine you...
Resolution Rescue - Challenge 1: Unclear Objectives
Do you know what you want - really? Many people will be tempted to skip over this section because it doesn’t seem to apply to their situation. Do you feel the same temptation? Don’t be fooled! ...
Resolution Rescue - Introduction
So – not too long ago, you were all fired up and eager to move ahead on your New Year Resolutions. You put a lot of thought into your goals, got clear about the changes you wanted to make, conceive...
Spiritual Growth: the Spiritual Challenge of Modern Times
To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipments, gadgets, and tools as well as entertainment through televi...
Building Your Self-Esteem
So how do you stay calm, composed and maintain self-esteem in a tough environment? Here are some tips you may to consider as a starter guide to self-improvement. Imagine yourself as a Dart Board. Ever...
The Importance of Improving Yourself
Sometimes, when all our doubts, fears and insecurities wrap ourselves up, we always come up with the idea of “I wish I was somebody else.” More often than not, we think and believe that someone or...
Self Improvement and Success – Hand in Hand
Everything that happens to us happens in purpose. And sometimes, one thing leads to another. Instead of locking yourself up in your cage of fears and crying over past heartaches, embarrassment and fai...
Lighthearted Happiness
Are you yearning for a greater sense of happiness in your life but feel weighed down by problems? If so, try adopting an attitude of lightheartedness and watch how quickly it can inject an element of...
Three Happiness Factors
When you think of being happy, you probably think about external factors in your life, such as having a comfortable place to live, money to fund your lifestyle, and more. While those things can certa...
Introduction to Yoga
When one mentions “yoga”, many images may be conjured up. Perhaps you get an image of flower children from the 60’s sitting in a circle with their legs in impossible positions chanting “Ohm...
The Happiness Attitude
When it comes to feeling happy and content, your attitude plays an important role. A negative attitude keeps you focused on the negative side of your situation. You spend more time thinking about wh...