Blog Detail

Getting Healthy & Fit

http://www.wellness.chanun.com/

Your source for everything about health, fitness, sports nutrition, nutrition research, news, services and other wellness resources on the web. A blog dedicated to making you feel better after every read!

• Added on: Jul 12th, 2009
• Country: Pakistan
• Language: English

• Author: Mian Waqas
• Listed in: General Health
• Tags: fitness health women health wellness sports nutrition men health

Recent Posts

• Are you listening to your body?

  Posted on Friday December 11th, 2009 at 23:45 in health, tips, shopping, carbon dioxide, blood pressure, fatigue, physical exercise, circulatory system, conditions and diseases

  5 Symptoms, 5 Healings Become aware of your body in a very sweet, very tender way. It works 24×7 to make life easy for you. Take care of it. Eat right. Exercise daily. Meditate moment to moment. Listen to what it says through its symptoms. Be w...

• Burn Your Calories – Just Add Flavour!

  Posted on Thursday December 10th, 2009 at 23:03 in salad, food, cook, heart disease, garlic, tomato, blood pressure, healthy eating, calories, olive oil

  These natural ingredients will add taste, not calories, says our nutritionist. Salt, butter and cream may make your meals tasty, but they won’t do much for your waistline. Fortunately, there are plenty of natural alternatives out there that will no...

• Facts about human body

  Posted on Tuesday December 8th, 2009 at 23:54 in Heart, water, misc, blood, air conditioning, blood vessel, red blood cell, somatosensory system

  Our heart beats around 100,00 times every day. Our blood is on a 60,000-mile journey. Our eyes can distinguish up to one million color surfaces and take in more information than the largest telescope known to man. Our lungs inhale over two million li...

• Poisonous Foods We Love To Eat

  Posted on Tuesday December 8th, 2009 at 01:05 in shopping, mushrooms, eating, sugar, tomato, vegetable, almonds, healthy eating, cherries, almond, potato, castor oil

  Everyday we chow down on food produced from plants that carry deadly poisons. Most of the time we don’t need to be concerned with this as the mass production of fruit and vegetables ensures that we are usually safe, but from time to time people...

• 14 Simple Ways to Charge Your BRAIN

  Posted on Sunday December 6th, 2009 at 23:38 in health, brain, misc, stress, blood pressure, physical exercise, long-term memory, wine tasting descriptors, vitamin b-complex, university of massachusetts lowell

  Have you ever felt exasperated when you bumped into someone at the store but absolutely couldn’t remember their name? Sure, it happens to all of us. Despite being the strongest computer on the planet, our brains do lapse. It’s hard to bla...

• Life Saving Tests

  Posted on Friday December 4th, 2009 at 23:02 in health, Cancer, breast cancer, colon cancer, human papillomavirus, cervical cancer, screening, skin cancer, pap test, sexual intercourse, life saving tests, conditions and diseases

  Health screenings can save your life – if they work right. What you do can make all the difference When it comes to protecting your health, few advances pack the oomph of a good screening test. Take a look at the taming of cervical cancer: fifty ye...

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