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Getting Healthy

Getting Healthy

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I'm not a nutritionist and I'm not an athlete--just a person with health problems who got fed up and decided to take as much control as is possible. Now that my weight and my blood pressure are dropping and my energy is increasing, I want to share.

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Recent Posts Tagged With 'exercise'

  • A Magical Workout for Someone Who Hates Exercise

    Posted on Sunday June 14th, 2009 at 14:04 in Workout, exercise, turbo jam

    I readily admit I'm not a fan of exercise. Actually, I hate it. I hate to sweat, I hate to be sore and quite frankly, I've always felt that working out was boring. Walking on a treadmill is just too tedious for me to handle and gym equipment makes me...

  • The Divorce

    Posted on Friday March 20th, 2009 at 05:10 in weight loss, diet, humor, exercise, dieting

    I hate to tell you all this but I've gotten divorced.The South Beach Diet and I have parted company. It was mostly amicable but it still stung a bit since I had almost completed the two week "hazing" ritual. (The things we do for love!) But it real...

  • Let Me Begin with a Confession...

    Posted on Thursday February 5th, 2009 at 07:18 in weight loss, diet, health, exercise

    I've been holding out on you.It's been over a month since I made the long overdue decision to take control of my health--not just to lose weight and lower my cholesterol, but to sleep a reasonable number of hours each night no matter what didn't get ...