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• More DVDs for Sale

  Posted on Saturday November 28th, 2009 at 19:23

  I'm planning on closing my DVD store in the New Year and I'm offering anyone who is interested in picking up a good quality fitness DVD for nearly half price the opportunity to do so before I hit the mass market so to speak. I have Cathe Friedrich C...

• She is Beautiful and other thoughts....

  Posted on Friday November 27th, 2009 at 22:44 in leftover food, lifting heavy, les mills launches

  "The Girl is So Beautiful".This was one of the tracks in our Bodystep 78 launch this morning. I did from Track 6 ("She is Beautiful") all the way through to Track 11 with Clare, who is a young and upcoming stepper from Melbourne (to show you how upc...

• Brush With Fame Pt 395 section B

  Posted on Thursday November 26th, 2009 at 02:36 in hulk hogan, rpm

  The Section "B", refers to "B Grade" celebrity - would have scored this fellow lower, except he:a) comes from another countryb) had an entouragec) posed willingly for pictures (am kicking myself I didn't get a photo..but I digress)Yes, folks, today a...

• What\'s wrong with this word?

  Posted on Tuesday November 24th, 2009 at 19:58 in amazing, words that should be banned

  No, it's not "shit", "f**K" or even "c***". No, the word is "enough" and how we choose to apply it to ourselves.Today I taught Step class and a beautiful tall athletic girl approaches me about personal training and who I'd recommend."My clothes don't...

• Thank goodness for Larabars!

  Posted on Monday November 23rd, 2009 at 04:12 in nutrition, personal training, larabars

  Training today: Bodyattack (modified so no overhead work), Run 30 minutes, stretchingToday's shoulder update: I'm suspicious the problem is acromio-clavicular degeneration - first line treatment, rest and anti inflammatories - I can now feel a grin...

• (wo)Man in Motion

  Posted on Saturday November 21st, 2009 at 03:28 in pharmacy, group fitness, diet shakes

  "I can see a new horizon underneath the blazin' skyI'll be where the eagle's flying higher and higher"I've nicknamed my Saturdays "Superhero Saturday" because I start off teaching a class and sometimes feel like a bit of a superhero - inspiring, moti...

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