Recent Posts Tagged With 'health'

• Friday Night - Failure!!

  Posted on Saturday December 6th, 2008 at 14:57 in diet, fitness, health, inspiration, nutrition, motivation, fat loss, cookies, running, jogging, strength, weights

  'nuff said. check it out......

• Friday - Ramblin'

  Posted on Saturday December 6th, 2008 at 13:21 in diet, fitness, health, inspiration, motivation, fat loss, running, jogging, strength, weights, weight training, intervals

  Me using a freeweight (yay) on another lame machine (boo)...trying to stick to a theme here ... sorry for the mixed message within the pic, we were desperate for props/scenery!!! :My daily rambling:...

• Thursday - Plateaus

  Posted on Friday December 5th, 2008 at 00:24 in fitness, health, weight lifting, exercise, weight training, plateau, stairwells, stairmaster

  Happy Thursday everyone!!!Ok, so one very loyal follower is pushing my buttons again!! Just joking, healthy debate is fun! But anyway, dear Kelly has kindly pointed me at one stair stepping machine that actually DOES mimic a real stairwell, and I hav...

• Wednesday - OverTraining

  Posted on Thursday December 4th, 2008 at 02:21 in fitness, health, nutrition, motivation, fat loss, running, jogging, strength, weights, weight training, power walking, hiit

  Hey everyone. A little diatribe about a couple of the responses I got to Monday's vlog about Free Weights vs. Machines, then off I go rambling about OverTraining and the effect it had on me. Enjoy! ...

• Sunday - Seeds, Salt & Tea !!!

  Posted on Sunday November 30th, 2008 at 18:06 in diet, fitness, health, nutrition, weight lifting, weight training, food measurements

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• Thursday - All Packaged Up

  Posted on Thursday November 27th, 2008 at 20:13 in diet, fitness, health, nutrition

  Hey everyone. Today I talk about packaged food. Good? Bad? Necessary? Here's some more pics from my recent shoot... tried to find some good ones of my quads, but those ones were pretty hard to come by. For some reason the definition in my quads jus...