Recent Posts Tagged With 'nutrition'

• Friday Night - Failure!!

  Posted on Saturday December 6th, 2008 at 14:57 in diet, fitness, health, inspiration, nutrition, motivation, fat loss, cookies, running, jogging, strength, weights

  'nuff said. check it out......

• Wednesday - OverTraining

  Posted on Thursday December 4th, 2008 at 02:21 in fitness, health, nutrition, motivation, fat loss, running, jogging, strength, weights, weight training, power walking, hiit

  Hey everyone. A little diatribe about a couple of the responses I got to Monday's vlog about Free Weights vs. Machines, then off I go rambling about OverTraining and the effect it had on me. Enjoy! ...

• Sunday - Seeds, Salt & Tea !!!

  Posted on Sunday November 30th, 2008 at 18:06 in diet, fitness, health, nutrition, weight lifting, weight training, food measurements

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• Saturday - Guest Vlog Appearance Notice

  Posted on Sunday November 30th, 2008 at 01:15 in diet, nutrition, soy, estrogen

  Hey guys.. my vlogging inspiration, the one and only Ms. Kelly Olexa asked me to do a guest vlog for HER vlog!! Another huge honour, which I was happy to supply. Check it out here:http://kellyolexa.blogspot.com/2008/11/herrreees-jackie-guest-vlogger....

• Saturday and we're heading to the Bar!

  Posted on Saturday November 29th, 2008 at 20:20 in diet, fitness, nutrition, weight lifting, fat loss, weight training, chest press

  #1: #2: ...

• Fridays really are just Fabulous!!!

  Posted on Friday November 28th, 2008 at 19:39 in diet, fitness, nutrition, weight training, intervals, hiit

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• Fridays are Fabulous - More Food

  Posted on Friday November 28th, 2008 at 15:44 in diet, nutrition, running, weight training, intervals, hiit

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• Thursday - All Packaged Up

  Posted on Thursday November 27th, 2008 at 20:13 in diet, fitness, health, nutrition

  Hey everyone. Today I talk about packaged food. Good? Bad? Necessary? Here's some more pics from my recent shoot... tried to find some good ones of my quads, but those ones were pretty hard to come by. For some reason the definition in my quads jus...

• Tuesday - The "Do Not Eat" List

  Posted on Tuesday November 25th, 2008 at 20:50 in nutrition

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