Recent Posts Tagged With 'weight training'

• Friday - Ramblin'

  Posted on Saturday December 6th, 2008 at 13:21 in diet, fitness, health, inspiration, motivation, fat loss, running, jogging, strength, weights, weight training, intervals

  Me using a freeweight (yay) on another lame machine (boo)...trying to stick to a theme here ... sorry for the mixed message within the pic, we were desperate for props/scenery!!! :My daily rambling:...

• Thursday - Plateaus

  Posted on Friday December 5th, 2008 at 00:24 in fitness, health, weight lifting, exercise, weight training, plateau, stairwells, stairmaster

  Happy Thursday everyone!!!Ok, so one very loyal follower is pushing my buttons again!! Just joking, healthy debate is fun! But anyway, dear Kelly has kindly pointed me at one stair stepping machine that actually DOES mimic a real stairwell, and I hav...

• Wednesday - OverTraining

  Posted on Thursday December 4th, 2008 at 02:21 in fitness, health, nutrition, motivation, fat loss, running, jogging, strength, weights, weight training, power walking, hiit

  Hey everyone. A little diatribe about a couple of the responses I got to Monday's vlog about Free Weights vs. Machines, then off I go rambling about OverTraining and the effect it had on me. Enjoy! ...

• Sunday - Seeds, Salt & Tea !!!

  Posted on Sunday November 30th, 2008 at 18:06 in diet, fitness, health, nutrition, weight lifting, weight training, food measurements

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• Saturday and we're heading to the Bar!

  Posted on Saturday November 29th, 2008 at 20:20 in diet, fitness, nutrition, weight lifting, fat loss, weight training, chest press

  #1: #2: ...

• Fridays really are just Fabulous!!!

  Posted on Friday November 28th, 2008 at 19:39 in diet, fitness, nutrition, weight training, intervals, hiit

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• Fridays are Fabulous - More Food

  Posted on Friday November 28th, 2008 at 15:44 in diet, nutrition, running, weight training, intervals, hiit

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• Tuesday - Pics

  Posted on Tuesday November 25th, 2008 at 21:17 in fitness, weight training

  I wish I had better pics of my quads, but here's the calves anyway! :-)...