Blog Detail
gofatkid.com - one man, one goal, time to get it done!
http://www.gofatkid.com
gofatkid.com details my journey from about 300 lbs and over 30% bodyfat, to a leaner, healthier body with the use of sound diet, exercise, and supplements.
- Added on: Sep 28th, 2009
- Country: United States
- Language: English
- Author: Dan
- Listed in: Fitness Weight Loss
- Tags: weight loss health exercise muscle supplements bodyfat
Recent Posts
I Survived Thanksgiving and I’m Down 3 More lbs!
Thanksgiving was great as always, and for once I was REASONABLY controlled with my eating. I ate whatever I wanted for two days before jumping back on the zero carb/moderate protein/low-moderate fat diet. It is working great for me, as I’m no...
Down 6 lbs in a week!
Pretty happy to see 306.2 on the scale this morning. Never thought I would be HAPPY for it, but down from 312 is good. Been really restricting calories and it is paying off. Gonna hit some weights and cardio tonight. Hope all is well with you all! ...
Everything Changed, Then Changed Again
Sometimes, it is ok to change plans when you have good reasoning. Last night I went downstairs for my squat and deadlift workout, and it just wasn’t happening. My head was killing me, I was run down, and my hip is constantly sore. I popped 4 ibup...
Sad But True
BEING A TUBBY ASS…that is sad but true. I gotta lose some fat, and do so reasonably quickly. Why? Not for health reasons or to impress anyone…because my only pair of khaki pants got caught on the door knob at home today, and I tore the ...
IA’s 5×5 First Cycle is Complete
My first ever cycle of a non-failure routine is complete, and I loved it! As you know, I was running Iron Addict’s 3 day 5×5 basic strength routine. It can be found here: http://www.ironaddicts.com/forums/showthread.php?t=20480 Wanted to...
Common Sense Dieting
Sometimes people come along with a gift. Sometimes that gift is their ability to just strip away all the bullshit and see the nuts and bolts of how something works. And SOMETIMES, we’re lucky enough to read about it. Dante Trudel, the co-owne...
