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GoFitCoach

GoFitCoach

http://www.gofitcoachro.blogspot.com/

Relevant, fun, timely health and fitness information, including recipes, nutrition education, humor, and article review.

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  • Pumpkin Pie Shakeology

    Posted on Friday November 27th, 2009 at 03:50 in recipes

    The day after Thanksgiving...we are stuffed like turkeys and are in need of something healthy. This is the ultimate healthy, yummy meal replacement!!!!1 scoop chocolate Shakeology1 cup rice, soy, almond, or low-fat milk (plain or vanilla)½ cup canne...

  • -

    Posted on Thursday November 26th, 2009 at 04:38

    My GoFitCoach site: www.GoFitCoach.com My non-profit site: www.GoFitCoach.org...

  • Hump Day Humor

    Posted on Wednesday November 25th, 2009 at 04:04 in cartoons

    My GoFitCoach site: www.GoFitCoach.com My non-profit site: www.GoFitCoach.org...

  • Who loves FREE stuff???

    Posted on Tuesday November 24th, 2009 at 04:32 in products

    I do! I do! I do!Even better is when the free stuff has to do with fitness! For the holidays, Beachbody is offering FREE GIFT WRAPPING & FREE SHIPPING/HANDLING on the following packages:P90X DELUXE WITH P90X PLUS: Besides the P90X Training System...

  • Healthy Thanksgiving Foods

    Posted on Monday November 23rd, 2009 at 04:08 in nutritional education

    While many of us over-indulge this time of year, there are lots of traditional holiday foods that won’t throw you off your healthy diet. The trick is to make healthy choices, and not eat too much in general. Here are some foods you can enjoy guilt-...

  • You\'re Not Most People\'s Cup of Tea

    Posted on Friday November 20th, 2009 at 04:06 in articles

    This is from Chalene Johnson's blog. I loved this post so much that I'm reposting here. It has something for everyone, so please take the time to read it. I hope you take from it what I did."The truth of the matter is that most people aren’t going ...

Comments & Reviews

This blog is currently rated a 4.50 out of a possible 5 based on 2 comments.

4 stars Tony

It is definitely true that proper eating habits are the most important when it comes to living a healthy lifestyle. However, consistent exercise is also a factor in the equation. I found some pretty good tips on this site and recommend it for anyone who wants to make tomorrow the first day of a healthy lifestyle and would like to be supported by others who have already made the choice. It's a network for beginners and experts alike. Whether your sharing your knowledge or seeking answers, www.superfitchallenge.com is a great asset!

Posted: April 21st, 2009 | Report This Comment

mattyb89

5 stars Matt

Nice blog and some good tips.

Posted: December 17th, 2008 | More Reviews From mattyb89 | Report This Comment

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