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GoFitCoach

GoFitCoach

http://www.gofitcoachro.blogspot.com/

Relevant, fun, timely health and fitness information, including recipes, nutrition education, humor, and article review.

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  • Low-Fat Pumpkin Cookies

    Posted on Monday November 9th, 2009 at 04:32 in recipes

    * 1/2 cup plain, nonfat yogurt * 1/2 tsp. vanilla extract * 1/4 cup firmly packed brown sugar * 1 egg * 1-1/2 cups pumpkin puree * 1 tsp. cinnamon * 1/2 tsp. nutmeg * 1/8 tsp. cloves * 1/8 tsp. ginger * 1 cup rolled oats * 2 tsp. ...

  • Hump Day Humor

    Posted on Wednesday November 4th, 2009 at 05:08 in cartoons

    My GoFitCoach site: www.GoFitCoach.com My non-profit site: www.GoFitCoach.org...

  • Beachbody Tip: Weight Train to Offset Aging

    Posted on Friday October 30th, 2009 at 04:23 in beachbody tip

    By Steve EdwardsAfter the age of 30, our bodies start to lose lean muscle mass at a rate of approximately one percent per year. The best way to offset this process is to do some form of resistance training, like lifting weights. All is not lost after...

  • 5 Tips to Stick with a Healthy Lifestyle!

    Posted on Thursday October 29th, 2009 at 04:33 in nutritional education

    1. Portion size for high-calorie food = very small. Portion size for vegetables = large. 2. Distract yourself when you have a very strong craving. Cravings will disappear after two minutes if you walk away and turn your attention elsewhere. 3. Thi...

  • Hump Day Humor

    Posted on Wednesday October 28th, 2009 at 05:22 in cartoons

    My GoFitCoach site: www.GoFitCoach.com My non-profit site: www.GoFitCoach.org...

  • Taking a Sick Day Today...

    Posted on Friday October 23rd, 2009 at 05:33

    My GoFitCoach site: www.GoFitCoach.com My non-profit site: www.GoFitCoach.org...

Comments & Reviews

This blog is currently rated a 4.50 out of a possible 5 based on 2 comments.

4 stars Tony

It is definitely true that proper eating habits are the most important when it comes to living a healthy lifestyle. However, consistent exercise is also a factor in the equation. I found some pretty good tips on this site and recommend it for anyone who wants to make tomorrow the first day of a healthy lifestyle and would like to be supported by others who have already made the choice. It's a network for beginners and experts alike. Whether your sharing your knowledge or seeking answers, www.superfitchallenge.com is a great asset!

Posted: April 21st, 2009 | Report This Comment

mattyb89

5 stars Matt

Nice blog and some good tips.

Posted: December 17th, 2008 | More Reviews From mattyb89 | Report This Comment

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