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I had a wonderful snack today, its healthy, perfect for these summer days and is extremely low in calories. It is frozen rasberries and Greek yogurt, which is basically a natural pro-biotic yogurt. So it is very healthy and tasty. I like fresh fruit,...
Dieting
A great food that I have found for people on a diet, is banans, eat them like there is no tomorrow, they fill me up when I am snackish, they are low incalories and high in natural minerals, so they do not put up weight but help you r body stay in sha...
We all have searched for a healthy cooky
These cookies were made using from the recipe for Vanilla Wafers in the “Williams-Sonoma Essentials of Baking”. Instead of sugar crystals as suggested in the book, which I did not have on hand, I pressed some pink Himalayan salt crystals ...
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