Recent Posts
Recent Posts Tagged With 'healthy living'
Clean Food
Here's a new cookbook with good recipes and helpful information about healthy eating. Clean Food: A Seasonal Guide to Eating Close to the Source with More Than 200 Recipes for a Healthy and Sustainable Youby Terry Walters is not only a guide to good ...
TLC for Depression
The Depression Cure: The 6-Step Program to Beat Depression without Drugsby Dr. Stephen S. Ilardi presents a set of practices that can prevent and heal depression.His TLC (Therapeutic Lifestyle Change) has six components. They're all common sense mea...
Healing Remedies from Your Kitchen
Many of our health challenges can be helped by ordinary foods. Here is an easy-to-understand book with practical remedies for dozens of complaints.The Green Pharmacy Guide to Healing Foods: Proven Natural Remedies to Treat and Prevent More Than 80 C...
Soft Butter
If you love the taste of butter but need to cut down on saturated fat, try this:Soften 2 sticks of organic butter. I do this in a Pyrex 1-Quart Measuring Cupfor ease in pouring the finished product into storage dishes. Add a few shakes of sea salt,...
Purple Cow
Here's a creamy summer treat: whisk together half a cup of plain yogurt with half a cup of grape juice. Sip. Yum.This is a healthy version of an old summer favorite that I read about in a magazine in high school and have loved ever since: defrost...
Oil Pulling
We're trying something new that's a bit strange but has great health potential: oil pulling.What is oil pulling?Oil pulling is putting a spoonful of oil in your mouth first thing in the morning, swishing it around and in between your teeth for twent...
Healthy Beauty
Here's a new book that's worth taking seriously: Toxic Beauty: How Cosmetics and Personal Care Products Endanger Your Health . . . And What You Can Do about Itby Samuel S. Epstein, M.D. You depend on soaps and lotions to keep your skin and hair clea...
Peaceful Eating
I was a veteran dieter by high school, anemic from crash dieting and frustrated that my naturally sturdy frame seemed shameful in that era of the idolization of Twiggy.Five thousand or so diets later, I gave up on trying to be skinny and compromised ...
Try One Small Change at a Time
It can be overwhelming.Your health has crashed, or you want to maintain the good health you have, and you know that changing to a more natural diet will help. Perhaps a nutritionist or other medical professional has recommended diet and lifestyle ch...
