Blog Detail
Good Health Matters
http://goodhealthmatters.info
Your good health and wellbeing blog for women's health, men's health, natural health supplements, and weight loss.
Recent Posts
Obesity and Swine Flu
Well, it is happening: Swine flu is beginning to really take hold. Not just in the United States, but all over the world. But that’s not the scary part… … the scary part is the fact that being obese OR overweight has now been direct...
Exercise Less, Not More!
Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be? Over-tra...
Exercise And The Brain
Another great article from fitness author Jon Benson. If you ever needed another good reason to exercise, I’ve got one for you: Exercise makes your brain bigger. Actually this isn’t entirely accurate. To be more specific, exercise was fou...
Are You At Risk of A Heart Attack?
By Jon Benson Want to know what your real odds are of having a heart attack? How about a stroke? Diabetes? Okay, this isn’t sounding like a positive letter… but hang in there. It gets a lot better and more positive. I was having lunch tod...
The Secret To A Better Lovelife
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Today we need to chat about your hormones. Yeah, I chat a lot about hormones. That’s because I have been to Hormone Hell and ba...
Natural Solution For Manboobs
3 quick questions: 1. Are you a guy or do you know one close to you over the age of 35? 2. Have you or he looked at your/his bare chest lately? 3. If so… did you see them?…The dreaded…. “Manboobs”? Obviously if you are f...

