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Good Health Matters

Good Health Matters

http://goodhealthmatters.info

Your good health and wellbeing blog for women's health, men's health, natural health supplements, and weight loss.

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  • Obesity and Swine Flu

    Posted on Wednesday December 2nd, 2009 at 23:53 in health & fitness

    Well, it is happening: Swine flu is beginning to really take hold. Not just in the United States, but all over the world. But that’s not the scary part… … the scary part is the fact that being obese OR overweight has now been direct...

  • Exercise Less, Not More!

    Posted on Monday November 23rd, 2009 at 18:33 in health & fitness, 7 minute muscle, lose bodyfat, exercise less not more

    Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you.   If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be? Over-tra...

  • Exercise And The Brain

    Posted on Sunday November 22nd, 2009 at 22:48 in exercise, health & fitness, fit over 40, free fatburning course

    Another great article from fitness author Jon Benson. If you ever needed another good reason to exercise, I’ve got one for you: Exercise makes your brain bigger. Actually this isn’t entirely accurate. To be more specific, exercise was fou...

  • Are You At Risk of A Heart Attack?

    Posted on Saturday November 21st, 2009 at 05:47 in weight loss, diet, diabetes, heart attack, bodyfat

    By Jon Benson Want to know what your real odds are of having a heart attack? How about a stroke? Diabetes? Okay, this isn’t sounding like a positive letter… but hang in there. It gets a lot better and more positive. I was having lunch tod...

  • The Secret To A Better Lovelife

    Posted on Tuesday November 17th, 2009 at 18:48 in hormones

    [ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Today we need to chat about your hormones. Yeah, I chat a lot about hormones. That’s because I have been to Hormone Hell and ba...

  • Natural Solution For Manboobs

    Posted on Sunday November 15th, 2009 at 09:19 in men's health, manboobs, male menopause, andropause, gynaecomastia

    3 quick questions: 1. Are you a guy or do you know one close to you over the age of 35? 2. Have you or he looked at your/his bare chest lately? 3. If so… did you see them?…The dreaded…. “Manboobs”? Obviously if you are f...

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