Blog Detail
Gords Swimming Log
http://gordsswimlog.blogspot.com/
Swimming Log since high school.
- Added on: Nov 23rd, 2007
- Country: United States
- Language: English
- Author: Gordon Gridley
- Listed in: Sports
- Tags: swimming
Recent Posts
Exhaling through my nose
I haven't been able to fully exhale through my nose while swimming cause the flow just wasn't clear enough to do so. But now after my surgery, I'm exhaling like a champ! Since this is my first swim since last Saturday, and I slept in too much this ...
New PR for most yards in one day - 22000 yards
So my coach gave me a long workout, but I was in the mood for a new PR so I doubled it:Do this entire workout twice.....Eat Buzz Bite2000 - 2 x -4-4-4 (400, 4x100(on 1:30), 4x50(on :45))3000 - 3 x 1000 :30 rest. hold channel pace, and aim to go the e...
Happy Thanksgiving!
Slept in this morning cause I have worked more than enough at work and knew I could go in a little late. Got to the pool at 7:50am which is really late for me. Here's the workout:400 warmup1200 - 4x300 pull base on 4:20100 backstroke recovery800 - ...
Saturday morning swim
1000 - 1000 free under 15 min1000 - 10 x 100's free on 1:301000 - 5 x 200's pulling on 3:001000 - 10 x 100's kick with fins100 - 50 fast (:32), 50 EZ4100 yards total The fast hairy guy came in half way through. It's lame that they only start lap sw...
Two workouts in one day
Since I need to get to work early tomorrow and can't swim, I decided to swim tonight instead, so this is my second workout today. Right on!500 - 10x50 on :501200 -12x100 on 1:30 go hard! try to get @1:1550 easy200 - 4x50 down no breath and flip if y...
3 Mile swim
This was a great workout! I must say I like the longer sets rather than the short sprints. 800 - 800 dkps (drill, kick, pull, swim)200 - 4x50 odds no-push starts, 15yds sprint, rest easy. evens push-start, 20yds sprint, rest easy. :504000 - 4x1000 ...
