Recent Posts Tagged With 'mediterranean diet including nuts leads to better heart health'

• Counseling Helps Women Switch to Mediterranean Diet

  Posted on Thursday December 18th, 2008 at 06:26 in mediterranean diet including nuts leads to better heart health

  In just three months, a group of women doubled their fruit and vegetable intake through dietary counseling. University of Michigan researchers helped 69 women switch to a Mediterranean diet through face-to-face interviews, provision of a food exchang...

• Mediterranean Diet Including Nuts Leads to Better Heart Health

  Posted on Tuesday December 9th, 2008 at 09:04 in mediterranean diet including nuts leads to better heart health, heart health from nuts, mediterranean diet plus nuts for heart health

  Researchers again find that consuming nuts can lead to better heart health, especially when combined with a Mediterranean diet. According to new research, published in the Archives of Internal Medicine, incorporating olive oil and a handful of nuts i...