Blog Detail
Green Fitness World
http://www.greenfitnessworld.com
Site dedicated to everything green fitness and natural fitness. Also includes informative articles on eco fitness, green workouts, green exercise, bodyweight exercises, green living and yoga.
Recent Posts
Utilize Green Fitness Means Eating More Fruits and Veggies
Our Hearts Tell Us The Truth. You know it, I know it, so why not just follow it. I don’t think another study needs to be done to point out the facts we know in our hearts. Fruits, nuts and vegetables will give us all that we need and h...
Green Fitness Taking The World By Storm
Our world today is raising it consciousness to the environment. We live in a world today that has had its consciousness raised and things like climate change and sustainability are on everyone’s mind. I realize that most everything we do toda...
Hindu Pushups: An Awesome Body Weight Exercise For The Chest
One of the most basic and well known body weight exercise is the pushup. There are many variations of the pushup, but they all target the same muscle groups: the triceps and the chest. Standard wide grip pushups isolate the chest more while “di...
Building Functional Strength with Bodyweight Exercises
When performing daily activities, the brain does not move the muscles in isolated movements. It does not, for example, move the muscles in a restricted (ie., two-dimensional) plane of motion such as is involved with the majority of exercises, such as...
Hindu Squats Body Weight Exercise For The Legs
Hindu squats (called bethak or Uthak-bethak) is an Indian calisthenic body weight exercise used by Indian wrestlers for centuries to build incredible lower body strength, power, speed and endurance. Barbell squats (and weight training exercises in ge...
Do Your Remember the Milk Man?
Well that is the question on my mind today. I know I don’t remember the milk man. Do any of you? As if cows milk is not already unnatural for you to drink. Let’s look into what man has done to milk to make it even more unhealthy and...

