Blog Detail
GUStrength's Blog
http://gustrength.wordpress.com
The official blog of the Ground Up Strength site.
- Added on: Feb 20th, 2009
- Country: United States
- Language: English
- Author: Eric Troy
- Listed in: Health Diet & Nutrition
- Tags: fitness nutrition exercise fat loss strength strength training
Recent Posts
Ground Up Strength: Why Programs Work
I’ve never seen a strength training or bodybuilding program developed for a mass audience that didn’t “work”. No matter how ridiculous the program is and how unfounded it’s principles all such programs tend to be see...
Alan Aragon’s Blog
Mr. Aragon has a blog and my first thought is…’bout time. My second thought is….that is wicked cool. You know, I wouldn’t even have known about it if someone hadn’t found their way to this blog from his blog (good ol...
Dead Bug Track (Using Posterior Pelvic Tilt)
The dead bug exercise track was conceived to to incorporate movement of the extremities while keeping the transverse abdominus and the muscles of the pelvic floor contracted. There is a lack of consensus on whether the TVA can be isolated in this...
Attitudes, Personality, and Balance
Attitudes is probably the most recurring subject in this blog. I tend to just harp on it again and again. For instance these two posts, as well as many others: Attitudes about health and fitness More on attitudes about health and fitness Sometimes ...
Grip Strength Training Tips
Joe Weir has started a grip stength training tip sheet at TipDrop.com…a subject that is near and dear to his heart. Grip strength I mean. There is also a little help from me. Check it out: Strength Training and a Strong Grip ...
Diverticulitis
Diverticulosis is the presence in the large intestine (colon) of small saccular outpouchings, termed diverticula. Diverticulitis refers to inflammation and infection of diverticula. Here is a complete overview on diverticulitis by Dr. Amanda Pepper...
