Blog Detail
Half Training Schedule Blog
http://halftrainingschedule.com/blog.php
This is the blog associated with the Half marathon Training Schedule site www.halftrainingschedule.com
- Added on: Sep 21st, 2009
- Country: United States
- Language: English
- Author: Alan Jenkin
- Listed in: Running Outdoor Recreation
- Tags: running half marathon running training half marathon training training schedule running schedule
Recent Posts
How to Run Faster - Part 4
Last week I was suffering from allergies, so between that and the Thanksgiving Holiday I found myself not running from Tuesday until Saturday. I got back to an easy run Saturday, and really enjoyed a long run on Sunday. Today, I did another PACE r...
How to Run Faster - Part 3
Today was gray with rain threatening, so I decided to take my own advice and use the treadmill. If you remember, we learned already that our ability to run faster is determined by two factors: stride rate and stride length. For now I am working o...
How to Run Faster - Part 2
Running the 5K in the Huntsville Half Marathon - Oct 17, 2009I'm writing this after my first run using the running tips mentioned in the previous article to help me run faster. To refresh your memory, the initial objective is to increase stride ra...
How to Run Faster
So far, I never met a runner who wanted to run slower – everyone wants to know how to run faster! As a permanent back-of-the-pack runner, I accept the fact that most runners run faster than me. I look in envy at the elite runners streaming in t...
Running Shoes – When to Change Them
After all the rain we have had lately, yesterday and today have been beautiful again, with temperatures ranging from 50F to 75F, dry and sunny with light winds. I was able to really enjoy my long run yesterday: it started cool, but was quite warm e...
Fitness and Nutrition – the 3 Biggest Lies
Nutrition is one of the major components of fitness. Unfortunately, we get so much misleading and conflicting information that is tough to know what we need to consume for optimum fitness. Good nutrition facts abound in the sports literature (Runne...
