Blog Detail

Hardcore Muscle and Fitness

http://p4h-info.blogspot.com/

Hardcore Muscle and Fitness, reference center for personal fitness trainer, body building tips, hardcore muscle sport, health and fitness

• Added on: Oct 19th, 2009
• Country: Indonesia
• Language: English

• Author: rudi riyanto
• Listed in: Health Men's Health
• Tags: Health and Fitness body building tips personal fitness trainer hardcore muscle sport hardcore muscle and fitness p4h-info.blogspot.com

Recent Posts

• Re: [Personal-Fitness-Trainer] Sit ups

  Posted on Sunday November 22nd, 2009 at 10:45

    Thanks for your responses. I got two no's and three yeahs. Chris, the boy is in a "regular" PE class per choice. He is high functioning and doesn't like to be with the other special education kids. I am only ge...

• [Personal-Fitness-Trainer] Sit ups

  Posted on Saturday November 21st, 2009 at 14:40

    Shame on that gym teacher for not adapting physical education for him or any other child.  I agree full sit ups are for the birds but the parents should check in to see if an adapted pe teacher is availabl...

• Re: [Personal-Fitness-Trainer] Military Sit-Ups

  Posted on Friday November 20th, 2009 at 13:45

    useless Kim H    i'm on facebook:  kim killingbeck harris     --- On Thu, 11/19/09, Linda Martins-Mann <linda.martins.mann@gmail.com> wrote: From: Linda Martins-Mann <linda....

• Re: [Personal-Fitness-Trainer] Best books

  Posted on Thursday November 19th, 2009 at 21:50

    Mine are:   Optimal Muscle Training-Ken Kinakin Strength Training Anatomy-Delavier Designing Resistance Training Programs-Fleck & Kraemer Theory One Manual-Poliquin Theory Two Manual-Poliquin Extreme C...

• Re: [Personal-Fitness-Trainer] Military Sit-Ups

  Posted on Thursday November 19th, 2009 at 13:17

    Having an austic son I agree with Christian. Also the work will be good core. Sent via BlackBerry from T-MobileFrom: Christian Cantu <christianstar22@hotmail.com> Date: Thu, 19 Nov 2009 12:2...

• RE: [Personal-Fitness-Trainer] Military Sit-Ups

  Posted on Thursday November 19th, 2009 at 12:34

    I have to reply to this ; im married to master of fitness soldier, full sit ups are good to stregnten the hip flexors and get your back stronger, sit ups are not bad, however abs on supine position are the b...

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