Blog Detail
Hardgainer Tips on Gaining Muscle Mass
http://www.chinesemuscles.com
Tips on bulking up, cardio, diet, workouts. My progress journal is in here too.
Recent Posts
Less Motivated
I have been slacking off with my diets. I haven't eaten flax seeds in a while, and I have been going out more with friends to enjoy real food. What I realized is that even though I have been cheating a lot on my diet, I'm not really getting fat. Due ...
One Week Break
I'm taking one week off from working out. You might wonder why. Sometimes in life, you just need to take one step back to take two steps forward. I believe I am overtrained because I haven't taken a week off weightlifting since I started working out ...
Consistent Meals
I am quite aware that my meals are very boring because it is the same thing everyday and everytime. I do believe that being consistent is the best way to judge whether you are gaining muscles or just gaining fat, and vice versa for losing weight. Whe...
Picture of my progress
Ok, sorry for taking so long to take a picture of my progress. Today was last day of classes. So here it is...The previous picture of me was at 162 lbs. This current picture is at 152 lbs. I look more skinnier but more defined now. I am slowly gainin...
No longer following Vince Del Monte
I am no longer following Vince Del Monte's program. I think the best trainer is yourself because you should know your body more than anyone else. Vince takes a couple of supplements besides protein powder, but I believe the best supplement out there ...
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