Blog Detail
Harford County Personal Trainer
http://colinhaller.blogspot.com
Fitness blog written by a Harford County, MD Personal Trainer. Articles, short tips, exercises, reviews, and my own training log can all be found within!
- Added on: Jul 20th, 2009
- Country: United States
- Language: English
Recent Posts
Now writing for the Examiner; Maryland Personal Trainer
I am moving over to the examiner.com to write as the Baltimore Weightlifting Examiner. My column over there will entail 3-4 short articles a week about various fitness related topics including strength training, nutrition, and supplementation. This s...
Now writing for the Examiner; Maryland Personal Trainer
I am moving over to the examiner.com to write as the Baltimore Weightlifting Examiner. My column over there will entail 3-4 short articles a week about various fitness related topics including strength training, nutrition, and supplementation. This s...
Working around Low Back Injuries in the Gym Part 1; Maryland Personal Trainer
Sometimes, training the lower body while dealing with a recent back injury may seem impossible. However, it does not need to be. Here are some things to consider when working around injuries:Type of Back Injury There are four main types of...
Working Around Low Back Injuries Part 4; Maryland Personal Trainer
In the last part of this series, I will discuss working around the SI joint in the gym. The sacroiliac joint, as depicted above, is where the sacrum attaches to the ilia.Just like the lower back, SI joint can hurt for a variety of reasons. Some SIs h...
Working Around Low Back Injuries Part 4; Maryland Personal Trainer
In the last part of this series, I will discuss working around the SI joint in the gym. The sacroiliac joint, as depicted above, is where the sacrum attaches to the ilia.Just like the lower back, SI joint can hurt for a variety of reasons. Some SIs h...
Working Around Low Back Injuries in the Gym Part 3; Maryland Personal Trainer
In part 3 of this series, I will discuss working around extension-related back pain. In order words if this:hurts your back, you have extension-related back pain. Usually this is the result of a facet joint injury. Facet joints are technically the ar...
