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Harold's Blog
http://www.myptsmail.com/harold/blog
Blog about running and fitness from the perspective of the older athlete. Tips on training and nutrition. A category on the Presidents with results from every election. A jokes and humor category as well as wordpress blogging.
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Tyrosine
Tyrosine is an amino acid that functions as a building block of all proteins. Tyrosine can induce significant short term increases of of blood levels of norepinephrine,dopamine and epinephrine, which may be harmful at times and helpful at others. So...
Sleeping at Work
Here are the twenty five best responses if found asleep at your desk! 25. “Oh, Man! Come in at 6 in the morning and look what happens!” 24. “This is one of the seven habits of highly effective people!” 23. “This is in ex...
Germanium
In nutritional terms Germanium is a mineral. Germanium is involved in cellular oxygenation and may aid the immune system. Some foods that provide Germanium include include garlic,ginseng,onions,comfrey,shitake mushrooms and chorella. People with immu...
Funny Signs
In the window of a Kentucky appliance store: “Don’t kill your wife. Let our washing machine do the dirty work.” In a funeral parlor: “Ask about our layaway plan.” In a clothing store: “Wonderful bargains for men ...
Example Marine Corps Daily 16 Workout cards
A couple of example Marine Corps Workout cards. Stretching Card triceps stretch upper back stretch chest stretch iliotibial band stretch calf stretch hip and back stretch modified hurdler stretch groin stretch Exercise card pushups dirty dogs crunche...

