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HEAD OVER MEALS- Thinking Your Way To Being Thin Healthy & Happy
http://headovermeals.blogspot.com/
No diet, no weight loss gimmick,this is YOUR instruction manual on changing your thoughts, beliefs and attitude to think and act like the healthiest, leanest people on the planet.
- Added on: Jan 22nd, 2009
- Country: United States
- Language: English
- Author: Lee Betchley
- Listed in: Weight Loss Alternative Medicine
- Tags: diet health self help weight weight loss book lee betchley
Recent Posts
NAUGHTY OR NICE
I am always amused when clients define themselves, food or an entire day by the terms "good" or "bad". This judgement is usually determined by their actions, or an event that has occurred. I typically remark that both adjectives seem a bit extreme. ...
75 TRILLION CELLS
I remember my science teacher once told the story about a single cell making its way out of the water and joining another cell. The two cells together were able to survive easier. And cells began merging to live and survive. There are 50 to 75 trill...
PRACTICE MAKE EXCELLENCE
Although sometimes we are quite fearful of change or something new, you are well aware there is no chance for improvement unless there is change. If you have had difficulty in some area, you must change the old patterns. So today, I am suggesting tha...
CHANGE YOUR MIND
Your weight gain, in most cases, is the result of poor decisions you've made about what to eat and how much to exercise. No one held your mouths open and poured food down your throat. You need to recognize that it was your decision. But you can chang...
GUILT HAPPENS
Life is guaranteed to eventually provide any normal person with something to feel guilty about. So guilt happens. For whatever reasons, every healthy adult has some guilt feelings about things that he or she probably should not feel guilty about. An...
PLANK YOU
There is an on going friendly (very supportive) competition between myself and a good friend (a personal trainer) at one of my gyms. I discovered that he could hold the plank position for 3 1/2 minutes. So naturally I set a goal to do 4 minutes. Aft...
