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Health and Fitness Information | SalutaryBlog.com

Health and Fitness Information | SalutaryBlog.com

http://www.salutaryblog.com

Free Health and Fitness Information for You!

Recent Posts

  • Pomegranate & Acai Berries - Superfoods?

    Posted on Wednesday October 8th, 2008 at 12:14 in food, supplements, pomegranate, acai berry

    I have done a lot of research on both pomegranate and acai berries and have found many very interesting facts. While some people are skeptical about the benefits of either (or both), they really do exist. There are supplements for each, but they are ...

  • Showering: Hot or Cold?

    Posted on Friday October 3rd, 2008 at 07:00 in tips, shower, muscle recovery

    Personally, after a day of life, an hour of exercise, or just to freshen up, there is no greater feeling than a nice, warm, relaxing shower. However, there are times when a cold shower does the trick as well. Who would have thought there would be a &...

  • Flexibility - Should You Stretch?

    Posted on Wednesday October 1st, 2008 at 10:26 in stretching, flexibility

    I have been doing a lot of research on flexibility and the importance of it lately because I thought I had a torn hamstring. However, some of the symptoms just didn’t add up so I did further research. The first diagnosis I gave myself was then ...

  • Overtraining, Oversleeping, Overeating

    Posted on Wednesday September 24th, 2008 at 10:37 in working out, sleep, overtraining

    As with anything, too much is not always good. Whether it be eating, working out, or sleeping. You ever notice how if you get 6-10 hours of sleep you feel well rested, but if you get 12+ you still feel tired? Oversleeping can have the same effects th...

  • 5 Simple Ways to Increase Daily Exercise

    Posted on Tuesday September 2nd, 2008 at 07:48 in fitness, living, daily exercise

    Many people are looking for ways that do not take a lot of time or effort to increase quality of life and/or work on losing weight. Many people don’t realize how many small changes can be made that, when combined, can make for a big difference....

  • Does Caffeine Help Weight Loss?

    Posted on Thursday August 28th, 2008 at 07:00 in supplements, caffeine

    With the large consumption of soft drinks, coffee, caffeinated tea, energy drinks, and more, it may seem like this statement is false as much of the population is overweight. However, there are certain aspects where caffeine may help weight loss. Caf...

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 1 comment.

BacoreBusiness

5 stars Corey Bachmeier

Great blog, well organized and easy to read!

Posted: August 22nd, 2008 | More Reviews From BacoreBusiness | Report This Comment

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