Blog Detail
Health @ Cindy's World
http://wecindyhealth.blogspot.com
Writes about health issues
- Author: Cindy
- Listed in: Diet & Nutrition Weight Loss
- Tags: weight loss diet health nutrition
Recent Posts
Beware of the Silent Killer
Eliminate sodium.It's a proven fact that sodium contributes to high blood pressure, heart disease, fluid retention and other health ailments.Most of the sodium in our diets comes from table salt. The American Heart Association recommends that healthy...
The write way to lose weight
Keep a food journal.There's no better way to keep track of what you're eating than by logging it. Record every morsel that goes into your mouth. This will help you keep a tally on your caloric intake. In the event you hit a weight-loss plateau, you c...
Myths & old wives’ tales about eyes
MYTH: Eyeglasses aren't necessary when eyes are weak.TRUTH: Visit a glasses shop, choose a nice eyeglass frames for your eyeglasses to ensure regain of your strong eye-sight.MYTH: Reading in dim or poor light is harmful to your eyes, may ruin them, ...
ABC of BMI
BMI, or body mass index, is a measure of body fat based on height and weight.But just like your weight, you should not let your BMI be your only measure of fitness. Not all adults who have a healthy BMI are at their most healthy weight. They may have...
The cause of yo-yo dieting
Don't fall for fad diets.When you're desperate to lose weight, it's easy to fall prey to the latest weight-loss craze. From the cabbage soup diet to the grapefruit diet, these faddish programs promise quick, easy results. Unfortunately, it's you who ...
Weight loss spa vacation
Losing weight is a must for those who are obese and are over weight. With the help of the different weight loss techniques you can easily reduce your weight. You would be surprised to know about some of the non conventional methods that have been dev...
