Blog Detail
Health & Fitness From The Team!
http://get-fit-at-home.blogspot.com/
Health and Fitness from the biggest team of London fitness professionals. Expanding nationwide in 2008, come learn and get fit with us.
- Added on: Jan 16th, 2008
- Country: United Kingdom
- Language: English
- Author: Big Ed
- Listed in: Fitness Diet & Nutrition
- Tags: fitness health personal trainer personal training post natal london personal trainer
Recent Posts
Target Those Love Handles Through The Holidays!
Almost everyone ignores obliques, the muscles located under the traps to the side of the front abdominals. Crunches, sit ups, and straight Roman Chair leg lifts do not really attack the "love handles" as they are more commonly known.We worked this mo...
Injury Prevention
When we attended our last fitness convention over in the States, SCW Fitness Mania, in Orlando, Florida, we were intrigued to see how they handled injury prevention.Any good personal trainer knows that injury prevention and safety is paramount in any...
Isometric Exercises At Home
I remember the first time I was introduced to isometric exercises. It was with my then girlfriend at university. She was a gymnast and cheerleader and I was a tennis player. We were always running the stadium and one day she just said, lift yourself ...
Heading For The Holidays - Resistance Bands Secrets
I was walking around shopping yesterday and I saw something that might work for a Christmas present for one of my long-term clients this year - a dynaband. It's a great way to work almost the entire body. And bands are relatively inexpensive compared...
Dr. Oz Says Weight Training Best Method Of Weight Loss
Dr. Oz, the doctor who made his name on the Oprah Winfrey show, said last week that weight training is one of the most important and significant ways to weight loss.In the piece here at About Oprah he mentions that aside from great for staying and fe...
Back To School Specials
The month of September is a weird one. The summer is over, but the crips Autumn air is not upon us yet. The kids are back to school and we are left either at home in peace and quiet, or at the office without having to figure out what to do with the k...
