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Health & Fitness Solutions

Health & Fitness Solutions

http://health-fitness-solutions.blogspot.com

Everyone wants to be healthy and fit, but most people don't do anything about it. Maintaining good health and functional fitness doesn't have to be difficult or expensive. The key is to start taking steps, no matter how small, today.

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  • Cannabis Mouth Spray Gives Pain Relief for Cancer Victims

    Posted on Wednesday December 16th, 2009 at 05:00

    Cannabis or medical marijuana can successfully treat a myriad of conditions and diseases without the typical side effects that prescription pharmaceuticals may have. One new use is a cannabis mouth spray that reduces pain in cancer patients who were ...

  • Massage Your Testicles to Better Health

    Posted on Monday December 14th, 2009 at 05:00

    The testicles are two small oval-shaped organs that hang below the penis in a pouch of skin called the scrotum. From the age of puberty, the testicles produce sperm which can fertilize the female egg. The testicles are also responsible for producing ...

  • Testosterone, the Hormone That Makes You Kind and Genial

    Posted on Friday December 11th, 2009 at 05:04 in testosterone, risky behavior, aggresssion

    Pop science and the media have been attributing aggressive behavior to the sex hormone testosterone for decades, but research suggests that testosterone may be the source of very different human acts such as kindness, friendliness and fair play.. I...

  • The Best Way to Prevent Colds and Flu: Vitamin D

    Posted on Wednesday December 9th, 2009 at 18:02 in flu, colds, vitamin d, immune system boosters

    As the weather becomes colder and we stay indoors more, people often catch colds or other viruses. Dr. Joseph Mercola says that taking vitamin D is the number one way to combat colds or flu.... Many people believe that colds and flu are caused by bac...

  • Beauty Sleep Is Real

    Posted on Wednesday December 9th, 2009 at 17:49 in insomnia, sleeplessness, better sleep

    Sleeping Beauty may have had the ultimate secret to looking great and maintaining the soft, dewy skin of youth. The best skin-care treatment may be a good night's sleep.It's a universal truth: When you're in your 20s, you can stay out all night and l...

  • Cures for the Common Hangover: Survival Tips for the Holidays

    Posted on Friday December 4th, 2009 at 06:00 in hangover cures

    'Tis the season to celebrate, but beware! One too many glasses of eggnog at the office holiday party, or a bit more bubbly than you anticipated on New Year's Eve, and you're likely to find yourself feeling less than cheerful the day after. Is there a...

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