Blog Detail
Health Freaks Hotspot
http://healthfreakshotspot.blogspot.com
For all those people addicted to being healthy. Lots of advice and tips on reducing stress, exercise, nutrition and lots, lots more.
- Author: JenuMallorca
- Listed in: Natural Health Diet & Nutrition
- Tags: diet health nutrition exercise healthy lifestyle reducing stress
Recent Posts
Mood Foods!
I have just read some very interesting information and thought I would share it with you.Did you know there are foods you can eat that will actually change the way you feel?? Well I did to a certain degree but was not sure what had what effect. This...
Trouble Sleeping?
Recently I was having trouble sleeping, too much on my mind I thought, or perhaps the muggy heat we have here on the island at the moment was the cause. Whatever it was, I was looking for something to relieve the stress of not sleeping. I have bee...
Cholesterol - silent but deadly!!
I believe I have touched on this subject before but it was brought back into mind after something my husband said. A colleague of his, from the Phillipines, has recently been diagnosed with extreme levels of cholesterol and must change his eating hab...
The Importance of Healthy Eating
You are what you eat!! Heard this before? I am sure most of you have and I have to say that in more cases than ever this is true, if you eat unhealthy food then you are more prone to be an unhealthy person. What we eat is important in order for us ...
Looking after your body as you age.
Strange title I can almost hear you say! As someone who is aging beautifully and healthily I cannot stress enough how much more care you need to take of yourself as you get older. Unless you help yourself you will become ill and dependent, you will...
