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Recent Posts Tagged With 'weight loss'
Weight-Loss Tips and Tricks: Avoid Eating “Amnesia”
Certain practices, including eating in front of the TV, eating while standing up, or eating off your kid’s plates, can make you easily forget how much you’ve put in your mouth, says Kathleen Zelman, M.P.H., R.D., director of nutriotion...
Weight-Loss Tips and Tricks: Get a Dog one – & Walk it
Dog aren’t just a man’s or woman’s best friend: they are also great excercise buddies. Research at the University of Missouri-Columbia found that when people were given loaner dogs to be responsible for, they started walking more o...
Weight-Loss Tips and Tricks: Add a Second Lunch
It may sound counter intuitive but consuming two 500-calorie lunches four hours apart can actually help you cut your overall calorie intake for the day. (Try having one at noon and another at 4 p.m.) “The purpose of this second lunch is to ruin...
Weight-Loss Tips and Tricks: Set a reasonable, measurable weight-loss goal
Set a reasonable, measurable weight-loss goal and consider what you are going to do to attain it: You might decide to limit your fat and calorie intake and take 10,000 steps per day to lose a pound per week, for example. “If you set a specific ...
Weight-Loss Tips and Tricks: Walk in the Sun
Walk in the Sun Or sit in a sunny window if you can’t get out. Exposing yourself sunlight boosts production of the feel-good brain chemical serotonin, which can curb cravings. “When serotonin production is low, people tend to crave high-c...
Weight-Loss Tips and Tricks: Split Your Workouts
Instead of walking or jogging for 40 minutes, try breaking your workout into two 20-minutes sessions. You’ll burn just as many calorie while you’re excercise but this way you’ll get two bouts of the after-burn effect. Each time you ...
Weight-Loss Tips and Tricks: Don’t Slash Calories Excessively
If you do, your body will slow down its functions, including your metabolic rate, in an effort to conserve energy. When trying to lose weight, your best strategy is to aim for a modest calorie reduction – up to 20 percent – so your metabo...
Weight-Loss Tips and Tricks: Use Cooking Spray Instead of Butter or Oil
It’s an easy way to save hundreds of calories every time you cook. If you like the post, bookmark here. Powered by Bookmarkify™...
Weight-Loss Tips and Tricks: Brush Your Teeth Right After Meal
Its makes me feel clean and forces my mouth to close up shop,”Danielle Scopellito, a weight-loss success story from Fort Mill, S.C. “If I want to be extract careful, I rinse with mouthwash because there is no way I want to eat after tha...
Weight-Loss Tips and Tricks: Redo Your Kitchen Cabinets
Put cookies, chips and other snack food on top shelf and dried fruits, nuts, whole-grain crackers, and other healthy fare on the lowest. The reason: Research has found that foods within easy reach are the ones most likely to be eaten. If you like the...
Weight-Loss Tips and Tricks: Take Coffe Break Before Excercising
“The caffeine can give you mind boost in metabolism and help you work out for a longer period of time before fatigue sets in,” says Leslie Bonci, M.P.H., R.D., director of sports nutrition at the University of Pittsburg Medical Center. Th...
Weight-Loss Tips and Tricks: Don’t Go Longer Than 5 Hours Without Eating
“Anytime you go longer than five hours between eating, you greatly increase the risk of overeating,” say Linda Spangle, R.N., a weight-loss coach in Denver, Colo., and author of 100 Days of Weight Loss: The Secret to Being Successful on A...
Weight-Loss Tips and Tricks: Take a Whif of a Pleasant Scent
Research at the Smell & Taste Treatment and Research Foundation found that when overweight people enhaled a blend of peppermint, banana and green apple aromas whenever they felt like eating, they lost considerable weight during six months, despit...
Weight-Loss Tips and Tricks: Put a Mirror in Your Kitchen
Put a Mirror in Your Kitchen. A study at Iowa State University found that when people ate in front of large mirror, they consumed considerably less of high fat foods that where offered. Researchers believed that when people focus on that they’re do...
