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Health habits

http://healthhabits.wordpress.com/

Health habits is about: bringing the best information and advice about health & fitness to you.

To that end, we will go beyond nutrition and exercise to include motivation, mental health, emotional health, structural balance, athletic performance, health in society, scientific breakthroughs, family health,etc.

More than that, Health habits is about using all of this great information to enact a change in your daily habits to bring order to your mind and body.

• Added on: Jun 9th, 2008
• Country: Canada
• Language: English

• Author: DR
• Listed in: Health Fitness
• Tags: weight loss fitness health abs exercise obesity

Recent Posts

• Holiday Gift Guide for the Fitness Geek ver 1.0

  Posted on Monday November 23rd, 2009 at 10:23 in fitness, health, book, exercise, working out, power, christmas, Seinfeld, strength, costanza, hanukkah, dave draper

  Did you know that it’s only 32 days until Christmas, 23 days until Hanukkah and 30 days until that most glorious of holidays…Festivus? Have you finished all of your holiday shopping? Have you picked out your Festivus pole? Have you prepar...

• I need your feedback – Health Habits & Social Networking

  Posted on Sunday November 22nd, 2009 at 09:34 in internet, computer, fitness, health, social networking, social media, facebook, Other, twitter, ning, mingle, socialgo

  Every week, I get a bunch of emails from readers. And every week, I am blown away by the quality and depth of your questions, comments, observations and criticisms. And, as much as I enjoy reading those emails, I think it’s a shame that the res...

• Workout Tunes #1

  Posted on Sunday November 22nd, 2009 at 02:35 in music, fitness, health, Workout, exercise, motivation, working out, rage against the machine, ratm

  Music can be a powerful workout tool. Especially on days when I just don’t feel like working out. These are the days when I throw on the headphones and listen to a little Rage Against The Machine. Nothing gets the blood pumping like Rage. ...

• Persimmon Couscous Stuffed Turkey Breast

  Posted on Saturday November 21st, 2009 at 06:14 in holidays, nutrition, chef, Turkey, recipe, los angeles, organic, protein, healthy food, healthy recipes, christmas, thanksgiving

  Gobble Gobble (as the actress said to the bishop). It’s Turkey time! If you saw my turkey post recently you’ll now know what type of turkey you should be getting as we know there’s going to be lots eaten over the next month or so. ...

• Did You Take Your Vitamin D This Morning?

  Posted on Thursday November 19th, 2009 at 20:51 in diet, fitness, health, Heart, food, nutrition, fish, research, heart disease, healthcare, stroke, vitamin d

  Winter is on the way people. And along with the frigid temperatures and slushy sidewalks, winter means less sunshine. And less sunshine means less Vitamin D. And, according to this study, less Vitamin D means you have an increased risk of stroke, he...

• What does Healthy Look Like?

  Posted on Thursday November 19th, 2009 at 13:48

  According to research out of the UK, the color of a person’s skin affects how healthy and therefore how attractive they appear. And since the color of a person’s skin is directly influenced by the quality of their diet, the researchers co...

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 1 comment.

Cassandra

well written health and fitness tips and advice. A+!

Posted: January 9th, 2009 | More Reviews From bwninzer | Report This Comment

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