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Traditional whole foods and their impact on health

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Recent Posts Tagged With 'healthy snacks'

  • Finding a Deal on Apples

    Posted on Tuesday December 1st, 2009 at 08:13 in healthy snacks, gaps, scd

    Organic apples are a deal right now at our Costco- less than 70 cents a pound. So I bought 40 lbs. On GAPS/SCD we're eating a lot of cooked peeled fruit. I tried using my Apple Peeler/Corer/Slicer to just peel them, but they're a little too soft a...

  • Imitation: Spinach Artichoke Parmesan Dip

    Posted on Wednesday October 14th, 2009 at 17:24 in healthy snacks, costco

    We love dip. I've been buying the spinach artichoke parmesan dip at Costco way too often for the $7 price tag and hydrogenated soybean oil that it contains. Looking at the label last time, I recognized that I could make it on my own.I added a littl...

  • Homemade Oatmeal Bars

    Posted on Thursday August 20th, 2009 at 12:58 in recipies, healthy snacks, healthy family food

    I'm becoming quite dependent on our real fast food; the Clif-type bars that I've been making to grab on the run. This week they are just soaked steel cut oats, dried apricots, soaked almonds, and sea salt.I was going to write down measurements for y...

  • homemade clif bars recipe

    Posted on Wednesday August 12th, 2009 at 09:25 in healthy snacks, nourishing traditions, the maker's diet

    I did these again, and even measured for you. And left out the chocolate to make them really real food. They're good, and best of all they're filling enough to be an easy substantial snack. Nutrition info at the end of the post.Ingredients:4 cups ...

  • Make Your Own Kid's Cliff Bar

    Posted on Thursday August 6th, 2009 at 06:44 in healthy snacks, pennywise platter thursday

    I know that packaged name-brand food isn't a good use of our money. The markup on packaged foods is high because of the packaging, marketing, and distribution, which means a lot of your grocery money is going out but not a whole lot of food value is ...