Recent Posts Tagged With 'mediterranean diet versus low fat'

• More reasons to eat Mediterranean diet - It reduces depression

  Posted on Sunday October 11th, 2009 at 18:46 in mediterranean diet versus low fat, mediteterranean diet and depression, mediterranean diet benefits

  Focus on a Mediterranean diet is now linked to lower depression. Eating wholesome foods is important for good health. Foods in the Mediterranean diet are consistently linked to better health, including lower risk of heart disease, obesity, diabetes a...

• Go Nuts for Heart Health

  Posted on Sunday August 10th, 2008 at 08:46 in healthy eating, eating for health, eating nuts improves heart health, mediterranean diet versus low fat, nuts for heart health

  We’ve learned much about the role of inflammation and diet as it relates to heart disease. Consuming nuts with a meal can lower your risk of heart disease by reducing inflammation in the lining of the blood vessels. Sudden spikes in blood sugar fo...