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Healthy Chaka

Healthy Chaka

http://healthychaka.blogspot.com

Educating, Motivating, and Inspiring People To Live Healthier Lives.

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  • Finishing the Year Strong

    Posted on Thursday December 17th, 2009 at 16:52

    This time of year I see a lot of people who have given up on any goals (especially fitness related goals) and they are just coasting through the end of the year before they gear up to make any changes or resolutions in 2010.I am impressed when I see ...

  • The Power of Full Engagement

    Posted on Thursday December 3rd, 2009 at 12:22

    I was talking to a friend recently about increased energy levels and he recommended the book The Power of Full Engagement. I just finished reading it and enjoyed it. The premise to the book is that even more important than time management, we should ...

  • Stress Management

    Posted on Monday November 16th, 2009 at 15:36 in stress

    I have taken stress management courses in the past which I found to be very helpful. Stress can be a killer if you don't know how to cope with it. Obviously some stress is good or we'd be unproductive, athletics would be boring to watch, and we'd nev...

  • Helping Others

    Posted on Monday November 9th, 2009 at 15:13 in health, purpose, service

    I know when I try to focus on improving my health it is easy to get consumed with my favorite subject-me. Am I eating like I should? Am I getting enough sleep? What exercises should I be doing? Can you pick up on the trend? As important as I think it...

  • Muscles

    Posted on Friday October 30th, 2009 at 13:48 in weight lifting, muscle, appearance

    There are 3 types of muscle. 1) Cardiac 2) Smooth and 3) Skeletal muscle. Cardiac muscle is the involuntary striated muscle found in the heart. Smooth muscle is also involuntary and is found in the digestive, circulatory, reproductive, and respirator...

  • Candy Bar Data

    Posted on Thursday October 22nd, 2009 at 09:11 in Candy, junk food, calories

    With Halloween approaching, I thought it would be appropriate to address candy bars since most of us will likely be eating one (or several) around Halloween. Many years ago I decided to do some research. I wanted to compare the nutrients for several ...

Comments & Reviews

This blog is currently rated a 4.00 out of a possible 5 based on 2 comments.

revants

4 stars rivin

thank you for adding me as your friend keep bloging

Posted: March 6th, 2009 | More Reviews From revants | Report This Comment

revants

4 stars rama

hi i like the content and description of your blog . My blog is also health related and i want you to update,revivw and help me out .....

newborne.blogspot.com.........
childhealthguide

Posted: March 5th, 2009 | More Reviews From revants | Report This Comment

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