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• Healthy Baked Southern Style Chicken And Chips Recipe

  Posted on Sunday August 30th, 2009 at 09:15 in egg, cayenne pepper, flour, sea salt, thyme, potato, paprika, sunflower oil, chicken drumsticks, meat & poultry, white breadcrumbs

  If you don’t try this recipe because of the blur image, then you’re a fool. They taste heaven! Ingredients (Serves 4) 4 baking potatoes, each 225 g 1 tbsp sunflower oil 2 tsp coarse sea salt 2 tbsp plain flour pinch of cayenne pepper ½ ...

• Healthy Chicken Consomme Recipe

  Posted on Wednesday August 26th, 2009 at 09:15 in Chicken, eggs, sherry, chicken stock, consomme, soups & starters

  Ingredients (Serves 8 to 10) 1.75 liters chicken stock 150 ml medium sherry 4 eggs whites plus egg shells 125 g cooked chicken, sliced thinly salt and pepper Place the chicken stock and sherry in a large saucepan and heat gently for 5 minutes. Add...

• Healthy Mixed Fruit Brulees Recipe

  Posted on Sunday August 23rd, 2009 at 09:15 in Strawberries, raspberries, cherries, cream, demerara sugar, vanilla essence, blackcurrants, redcurrants, cakes & desserts

  This is an absolutely delicious desert that you can have any time, especially during summer! Look out for half-fat creams, in single and double (light and heavy) varieties. They are good substitutes for occasional use. Alternatively, in this recipe, ...

• Healthy Steamed Vegetables With Vermouth Recipe

  Posted on Wednesday August 19th, 2009 at 09:15 in Onions, carrots, lime, tarragon, fennel, lime juice, courgettes, vermouth, paprika, vegetables & salads

  Vermouth is a fortified white wine flavored with various herbs and spices. It’s available in both sweet and dry form. Ingredients (Serves 4) 1 carrot, cut into batons 1 fennel bulb, sliced 100 g courgettes, sliced 1 red pepper, sliced 4 small ...

• Healthy Blackened Fish Recipe

  Posted on Sunday August 16th, 2009 at 09:15 in cayenne pepper, thyme, black pepper, paprika, sunflower oil, allspice, white pepper, fish steaks, fish & seafood

  Ingredients (Serves 4) 4 white fish steaks 1 tbsp paprika 1 tsp dried thyme 1 tsp cayenne pepper 1 tsp freshly ground black pepper ½ tsp freshly ground white pepper ¼ tsp salt ¼ tsp ground allspice 50 g unsalted butter 3 tbsp sunflower oil Rins...

• Healthy Chicken Pasta Bake With Fennel And Raisin Recipe

  Posted on Wednesday August 12th, 2009 at 09:15 in Chicken, Onions, parmesan, lemon juice, raisins, penne, mozzarella, fennel, quills, soft cheese, button mushrooms, meat & poultry

  Ingredients (Serves 4) 2 bulbs fennel 2 medium red onions, shredded 1 tbsp lemon juice 125 g button mushrooms 1 tbsp olive oil 225 g penne (quills) 60 g raisins 225 g lean, boneless cooked chicken, skinned and shredded 375 g low fat soft cheese with...

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