Blog Detail
Healthy Eating Blog
http://secretsofhealthyeating.blogspot.com/
Best resource, tips and tools to live a healthy lifestyle and manage your weight
- Author: Fazila Adam
- Listed in: Diet & Nutrition Weight Loss
- Tags: weight loss healthy eating good nutrition
Recent Posts
Kick Start Your Diet Today!
Do you find it a challenge to lose weight? Are you ready to master the 7 key rules for successful weight loss? If you are, then sign up for this free 7 day meal plan. This 7 day plan will give you the motivation you need to kick-start your diet...
Lose Fat With 4 Minutes Of Exercise A Day!
Sounds too good to be true? Well, it's not and it actually works according to Dr Izumi Tabata, a Japanese scientist with the National Institute of Fitness and Sport in Tokyo. Research carried out by his team showed that interval training for 4 mins i...
Diet Is More Important Than Drugs To Prevent Diabetes
An ongoing Government sponsored trial in the US, monitoring over 3000 high risk patients over a period of 10 years has found that lifestyle changes resulting in long-term weight loss of just a few pounds are about twice as effective as drug treatment...
Can Water Help You Lose Weight?
The answer to this question is, it depends...If you're getting enough water, (i.e. about 30-60mls per kg of body weight, which is about 3 litres on average for a person weighing 60kg), then drinking more water won't help. But if you're dehydrated, th...
Secret of Living To 120
In the UK alone, since the early 20th century, the number of people living to the age of 100 or more has increased by a factor of 60. By the year 2030, it is expected that there will be over a million centenarians worldwide.This may sound alarming, ...
10 Smart Snacks
Here is a list of 10 smart snacks you can enjoy at mid morning and mid afternoon to keep your blood sugar levels in control and prevent you from overeating at meal times:Veggie sticks with hummus dipHandful of raw mixed nuts, such as brazil nuts, alm...
