Blog Detail
Healthy Fellow
http://www.healthyfellow.com/
A site devoted to empowering patients and doctors by providing up-to-date research on all aspects of health. Daily updates include topics such as: cutting-edge nutrition and recipes, mind-body medicine and techniques to improve the doctor/patient relationship.
Recent Posts
Exercise and Weight
I hear a lot of advice about diet and exercise in my daily life. Many of the statements made by so-called experts and laypeople alike are quite definitive in nature. “Eating fatty foods and sugar will make you fat.” “The key to stay...
Eating Smarter
An area in my life that I’m trying to improve on is how I work. There’s an old adage that advises people to “work smarter” instead of working harder. This same piece of advice applies to other sectors of life, including diet. ...
Healthy Pumpkin Pie
Tomorrow we’ll celebrate Thanksgiving in the United States. It’s a time when many Americans reflect on countless blessings that are often taken for granted. The most fortunate among us will have the opportunity to spend this holiday catch...
Breast Cancer and Iron
One of the top news stories of this past week involved a proposed change in the current breast cancer screening protocol. Mammograms have been generally recommended for all women 40 years and up. However, new guidelines announced by the U.S. Preventi...
Yacon Syrup
You can’t always trust news headlines. I found two recent examples of this on a national cable network and a highly regarded medical site. On the cable news station, one headline touted a story about a woman who was supposedly arrested for R...
Probiotic Supplements
One of the hardest “sells” in natural medicine is demonstrating that there can be substantive differences between products that seem similar. Many years ago a skeptical customer was discussing a supplement with an employee at a health foo...

