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Healthy Fellow

Healthy Fellow

http://www.healthyfellow.com/

A site devoted to empowering patients and doctors by providing up-to-date research on all aspects of health. Daily updates include topics such as: cutting-edge nutrition and recipes, mind-body medicine and techniques to improve the doctor/patient relationship.

subscribe Recent Posts

  • Exercise and Weight

    Posted on Monday November 30th, 2009 at 19:47 in exercise, appetite, diet and weight loss

    I hear a lot of advice about diet and exercise in my daily life. Many of the statements made by so-called experts and laypeople alike are quite definitive in nature. “Eating fatty foods and sugar will make you fat.” “The key to stay...

  • Eating Smarter

    Posted on Friday November 27th, 2009 at 19:39 in memory, brain, antioxidants

    An area in my life that I’m trying to improve on is how I work. There’s an old adage that advises people to “work smarter” instead of working harder. This same piece of advice applies to other sectors of life, including diet. ...

  • Healthy Pumpkin Pie

    Posted on Wednesday November 25th, 2009 at 22:46 in diabetes, nutrition, fiber, carotenoids

    Tomorrow we’ll celebrate Thanksgiving in the United States. It’s a time when many Americans reflect on countless blessings that are often taken for granted. The most fortunate among us will have the opportunity to spend this holiday catch...

  • Breast Cancer and Iron

    Posted on Monday November 23rd, 2009 at 22:43 in breast cancer, exercise, women's health, iron

    One of the top news stories of this past week involved a proposed change in the current breast cancer screening protocol. Mammograms have been generally recommended for all women 40 years and up. However, new guidelines announced by the U.S. Preventi...

  • Yacon Syrup

    Posted on Monday November 23rd, 2009 at 09:07 in nutrition, high blood pressure, probiotics, prebiotics

    You can’t always trust news headlines. I found two recent examples of this on a national cable network and a highly regarded medical site. On the cable news station, one headline touted a story about a woman who was supposedly arrested for R...

  • Probiotic Supplements

    Posted on Friday November 20th, 2009 at 20:37 in eczema, flu, dental health, nutritional supplements

    One of the hardest “sells” in natural medicine is demonstrating that there can be substantive differences between products that seem similar. Many years ago a skeptical customer was discussing a supplement with an employee at a health foo...

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