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Healthy Tips For A Healthy Lifestyle
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SMALL CHANGES CAN MAKE BIG DIFFERENCES. "Healthy Tips for a Healthy Lifestyle" is a blog filled with health tips to inspire you to become more healthy. Tips regarding food, exercise and more will be updated reguraly.
Recent Posts Tagged With 'lose weight'
Health Tip #90: Eat food on smaller plates for easier weight loss
This is a well-known tip, but I thought it'd share it anyways. If you replace your current plates with smaller plates, you can trick your mind into thinking that you eat more, when you in fact eat less. The same amount of food on the bigger plate w...
Health Tip #84: Eat breakfast every morning for easier weight loss
Yes, it's true!I don't know how many times I've come across this, and probably you too, but it is true. Skipping breakfast in the morning will make it easier for you to overeat later on the same day, thus resulting in weight gain.I've read about it l...
Health Tip #78: Use coconut oil in your food to lose weight faster
Steven wrote the following comment on Health Tip #70:"The oils you mention are good for you, yes (make sure canola is ge free) but on heating it causes a chemical reaction which actually creates trans fats. Coconut oil is the only oil which is not al...
Health Tip #64: Cook less and you will eat less
When I cook food I always cook one meal for myself. I have noticed that if I cook more than I usually cook - I eat it. And if I cook less than I usually cook - I eat it.There seems to be no difference really. I don't crave more food when I've eaten l...
Health Tip #55: Easier to lose weight if you take a walk right after waking up in the morning
In Health Tip #18 I wrote that you shouldn't eat after 7 pm if you want to lose weight.There's another easy trick if you want to lose weight.The metabolism is at its best during mornings just when you have woken up and just before you have eaten brea...
Health Tip #52: Watch "You Are What You Eat" to get inspired to eat right and lose weight
Some days ago I was browsing through the channels on the TV and I stumbled upon the British health TV-series/documentary "You Are What You Eat".For those who haven't heard about this - it's a TV show where Holistic Nutritionist Gillian McKeith inspir...
Health Tip #20: Powerwalking your way to fitness
In Health Tip #10 I mentioned the easiest way to lose weight: to walk.Want to take it a step further?Start powerwalking!What's powerwalking, you say?It's when you walk with a speed like you're in a hurry. Like when you drop your 1 billion-dollar bill...
Health Tip #19: Healthy Cashew Balls recipe for dessert or snack
Time for dessert!A healthy one, that is.They are simple to do and I call them the Healthy Cashew Balls.Here's the (raw food) ingredients:- Coconut oil/cream- Cashew flour or almond flour (rye flour in emergency!)- Raisins- Cashew- Coconut (shredded)I...
Health Tip #18: Don't eat after 7 pm if you want to lose weight
To not eat after 7 pm is a common tip among people who wants to lose weight.But I don't think it only applies to those. Even those who has normal weight should go after this rule too in order to stay fit.It's after 7 pm the metabolism is at its lowes...
Health Tip #10: The easiest way to lose weight is by walking
Are you one of those who doesn't do any workout at all? Maybe you don't want to, because of laziness or because time for it simply doesn't exist.Well, the easiest way ever to lose weight is to start walking more.If the car ride is only 5-10 minutes -...
