healthybodyhealthymind

http://www.healthliterate.blogspot.com/

is inevitable in todays world.Now a days life has become hectic & mechanical. Right from the morning till the end of the day we have to fulfill so many committments i.e., professional as well as family committments, which makes us Physically & mentaly exhausted. To remain physically fit & healthy is utmost important which requires physical exercise, taking balance diet,consuming good amount of water & sound sleep. Remember a healthy body will keep you active , enthusiastic , productive & will always keep you free from diseases thus a healthy body eventually lead to a healthy mind .

Here some of health tips discussed below:


Go for a walk before breakfast or after dinner
Consume lot of water
Take the stairs instead of an elevator or escalator
Find an online fitness program and stick with it.
Never remain empty stomach
Avoid eating late at night.
Try to go to sleep early & have a sound sleep for atleast 6 to 8 hrs.
You should refrain from smoking & driking.
It is important to have a good hygiene. Take bath regularly and put on clean clothes.
Increase the fiber in your diet.
Practise yoga and meditation,

exercise improves oxygen consumption in the body. .Aerobic exercise include: biking, swimming, jogging, walking, dancing, skating, running, rowing, stair climbing and more

Healthy food involves, regular and timely food, juices, lot of fruits & vegitables,nuts and much more. A balanced diet, good food habits are essential for a healthy life. Healthy and nutritious food is very important for maintaining a good health

• Added on: Aug 27th, 2009
• Country: India
• Language: English

• Author: dearest
• Listed in: Diet & Nutrition
• Tags: Vitamins exercise yoga foods fruits vegitables