Blog Detail

Here's The Skinny: Health and Fitness

http://health-fitness-nutrition.blogspot.com

Provides up to date information and ideas on health, fitness, diet and nutrition for all who are interested. I am passionate about wellness and leading a healthy lifestyle. . .so dig in. . .

Added on: Apr 28th, 2007
Country: United States
Language: English

Author: Brenda Franzo
Listed in: Health
Tags: fitness health nutrition wellness diets

Recent Posts

Tom Venuto\'s Holiday Fitness Challenge to You

Posted on Thursday November 19th, 2009 at 21:07 in weight loss, fitness, burn fat, burn the fat, fitness challenge, holiday diet, holiday fitness

Tom Venuto's Holiday Fitness Challenge to YouBy Tom Venuto, NSCA-CPT, CSCSwww.BurnTheFat.comTime for the Challenge...No More Excuses!Every year as Thanksgiving gets closer, you’ve probably seen the depressing reports: “Most people gain between 5 ...
Easy Veggie Meal Plans - What I Think

Posted on Saturday November 7th, 2009 at 17:38 in weight loss, nutrition, dieting, diets, healthy eating, calorie awareness, easy veggie meal plans

Easy Veggie Meal Plans ReviewWe know that dieting is a necessary part of losing weight and is all about eating healthy foods, but we still get it wrong primarily because of our lack of knowledge about the foods we should choose from and eating habits...
10 Fat Loss Questions You Should Be Asking

Posted on Friday October 30th, 2009 at 21:43 in weight loss, nutrition, exercise, burn fat, dieting, cardio, calories, carbs, jon benson

10 Fatloss Questions You Should Be Asking (Part 1)[Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]There's stuff you know.Then there's stuff you don't know.But the key to success in anything is...
Cooking and the pH Miracle Diet

Posted on Tuesday October 13th, 2009 at 12:39 in weight loss, health, nutrition, dieting, diets, healthy eating, ph miracle diet

Cooking and the pH Miracle DietAdopting the pH miracle diet way of life means changing your approach to eating and cooking. Many people make the transition easily, but for others the pH miracle diet makes them enter the foreign territory of fresh veg...
Healthy Eating Fights Stress

Posted on Wednesday October 7th, 2009 at 14:47 in weight loss, dieting, diets, stress, eating right, calorie awareness

Healthy Eating Fights Stress Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, here are some simple tips ...
Super Healthy Lean Body Recipes

Posted on Wednesday September 30th, 2009 at 10:24 in weight loss, burn fat, recipe, wellness, ab workouts, carbs, mike geary

=============================Today's Fitness Quickie from Mike Geary at http://www.TruthAboutAbs.com=============================This is one of my favorite dinner recipes! ...also a breakfast idea below.If you've never tried spaghetti squash, it's d...