Blog Detail

Home Beauty School on a Budget

http://homebeautyschoolonabudget.blogspot.com…

My name is Svetlana Nikitina and I am a cardiologist and a natural beauty enthusiast. I started this beauty blog to share my life-long fascination with inexpensive and practical, but extremely effective natural beauty tricks, and techniques for gorgeous skin, slim body, and happy mind. I would like to share with busy women my own simple system I call "Home Beauty School on a Budget" which helped me to reach the best shape of my life spending little time and money! The blog will include discussions on fitness for lazy and frugal, fighting cellulite at home, home-made cosmetics, intuitive nutrition, power of mind in getting and staying slim, and other topics.

Added on: Sep 6th, 2009
Country: United States
Language: English

Author: Svetlana Nikitina, M.D., PhD
Listed in: Beauty Fitness
Tags: natural beauty fight cellulite fitness for less budget beauty home-made cosmetics intuitive nutrition

Recent Posts

Advanced skin care after 40.

Posted on Wednesday December 2nd, 2009 at 06:12

Hi there!It's me Svetlana.In this post I would like to reiterate "after 40" skin care recommendations from dermatologists. You remember that as we age we will need to step up a notch in our skin care routine to counteract and prevent all the environm...
Power of Mind in Getting and Staying Slim. Part 1. Introduction.

Posted on Sunday November 22nd, 2009 at 07:49

Hi there!It’s me Svetlana.Finally I have reached the topic I wanted to discuss for a very long time, because this step is a keystone of every successful weight loss and maintenance strategy. It probably is as important as the rest of the tactics fo...
Greatest beauty secret: slow down and unwind.

Posted on Saturday November 14th, 2009 at 21:43

Hi there!It's me Svetlana. It's time to come back to the inner beauty. I equal inner beauty with happiness. There is nothing sexier and more beautiful than a woman (of any age!) glowing with relaxed happiness, content, and satisfaction. When somebody...
Age-specific skin care routines...for those who likes to add chemicals to the natural skin care (and yes, they work! Expensive though...)

Posted on Friday November 13th, 2009 at 19:29

Hi there! It's me Svetlana.Tonight I decided "to tell it all", namely to describe age-specific skin care regiments as recommended by a dermatologist. I came across this book "Beauty prescription" written by two MDs, one of them a professional de...
Updated H1N1 flu (Swine flu) Power Point presentation.

Posted on Tuesday November 3rd, 2009 at 19:31

Hi there!It's me Svetlana. Tomorrow I will be giving a talk on H1N1 flu update at my company, so I updated my Power Poin presentation. Please see the slides on the Google Docs (open the link). I hope you find this information helpful in this flu seas...
Beauty after 40: while nurturing your inner beauty, pay more attention to the maintenance of innate beauty.

Posted on Sunday November 1st, 2009 at 22:04

Hi there! It's me Svetlana.Today George and I are on the plane coming back from a wonderful vacation in California. During this long flight I was thinking: what ultimately is beauty? Everyone has a unique answer to this question; however, t...