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How Is Using A Kettlebell With The KettleWorx Program Different Than Using A Dumbbell
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Kettlebell training through the KettleWorx Program is the antithesis of traditional weight lifting. Muscle groups are not isolated. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once.
- Added on: Sep 15th, 2009
- Country: United States
- Language: English
- Author: Mark Sejnowski
- Listed in: Weight Loss Fitness
- Tags: weight loss fitness health kettlebells aerobic equipment kettlworx
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