Blog Detail
How To lose Weight
http://www.how2-lose-weight.com
Information and comment on successful weight loss by a middle aged bloke who beat the spread
- Added on: Oct 12th, 2009
- Country: New Zealand
- Language: English
- Author: Keith
- Listed in: Diet & Nutrition Weight Loss
- Tags: weight loss diet exercise lose weight low-glycemic diet
Recent Posts
Two hour run
Training for the Three Bridges Half Marathon is in full swing with a two hour run undertaken today. For someone who was not fit six months ago this is great progress. It has been most helpful to have lost weight prior to starting the training. ...
Lose weight by eating slowly
Modern life sees us rushing here and there (and back again). Lots to be done. No time to relax. We eat fast food and we tend to eat food fast. However, to help us in our endeavours to lose weight it appears we should slow down and eat slowly. A brief...
Exercise, Exercise, Exercise
The pressure is on. The Three Bridges Half Marathon in Wanganui is three weeks away. A 1.5 hour hill run yesterday indicates the training is on track. I am aiming for 1 hour 45 minutes. To a runner this will seem a very modest target however...
Keeping kids safe
We are bringing up a generation that will need to lose weight. As parents we are concerned about road safety and stranger danger. However we seem to be less vigilant about a widespread danger to our kids. We appear to be compromising their heal...
Sleep well to eat properly
Researchers have found adequate sleep levels were a factor in workers making healthy food choices. reference: O.M Buxton et al, Vol 99, No. S3, American Journal of Public Health, November 2009, While the research has relevance for workplace practic...
You control risks associated with obesity
While you may have a natural tendancy to put on fat easily you can lose weight and control weight loss whatever genes you have. A review of an article in the November 2009 issue of the Journal of Nutrition reported on research regarding a possible ...
