Blog Detail

Hybrid Fitness Blog

http://www.hybridfitness.tv/blog/

A new addition to they Hybrid Fitness family, the Hybrid Fitness Blog is a free source of strength, conditioning and nutrition information similar to what you will find much more of on the parent site at www.hybridfitess.tv

• Added on: Nov 3rd, 2008
• Country: United States
• Language: English

• Author: Hybrid Fitness
• Listed in: Weight Loss Diet & Nutrition
• Tags: weight loss fitness nutrition wellness conditioning strenght

Recent Posts

• Excellent Sportband Conditioning Drill!! (video)

  Posted on Friday March 13th, 2009 at 11:34 in fitness, training, fat loss, athletics, sprinting, strength, conditioning, endurance, circuit, personal protection, sportband, resistance band

  Hey Everyone: Here’s a great sportband conditioning drill for you to try - resisted runs.These are very challenging, but you can vary the intensity simply by using a heavier or lighter resistance band. You can use this drill as a warm-up or as ...

• Almost Raw Fish (recipe)

  Posted on Tuesday March 10th, 2009 at 12:58 in about hybrid

  I love to eat sushi. I could probably eat it every day and never get sick of it. But it wasn’t always that way. Years ago a friend and mentor tried to turn me on to sushi. Well. I’ll tell you I was not having it. Raw fish!? No F~!@# way! ...

• Shake It Up

  Posted on Tuesday March 10th, 2009 at 12:57 in about hybrid

  Let’s face it we all need stamina in one form or another. If we are competitive athletes we need to know that we have the capacity to perform at our best for what ever the duration of the event in question. If we are just health and fitness enthusi...

• Sandbag Cleans

  Posted on Tuesday March 10th, 2009 at 12:55 in fitness, training, video, strength, conditioning, sandbag training, cleans, exercise of the week

  I recently posted a different “Exercise of the Week” just a few days ago….but hopefully none of you will mind another one. Sandbag training has really gained in popularity over the last couple of years.  I hesistate to call it a tr...

• New e-book download

  Posted on Saturday February 28th, 2009 at 14:48 in training, sport, products, strength, conditioning, sportband, sand bag, resistance band, hybrid fitness

  Hi Everyone: Here’s a link for our new e-book called “Training With Bags & Bands”.   It’s 100% free to download, just click the link and you’re set. The book talks a bit about the benefits of sandbag and sportband training.  It includ...

• Exercise of the Week: Sportband Overhead Squat

  Posted on Monday February 2nd, 2009 at 23:26 in training, power, strength, conditioning, hybrid, endurance, squat, leg workout, sportband, exercise of the week, hybrid fitness

  As most any educated member of the fitness industry will tell you, a squat is much more than just a leg exercise.  In fact, it could be considered a “total body” exercise.  Many muscles in both the upper and lower body are fully active ...

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