Recent Posts Tagged With 'Dumbbell'

• UPDATE! www.hybridfitness.tv has launched!

  Posted on Friday October 31st, 2008 at 13:12 in blog, fitness, training, Dumbbell, speed, strength, conditioning, hybrid, endurance, kettlebell

  It’s been a long time coming, but Hybridfitness.tv is finally live.  If you haven’t already, please visit the site and see what’s available.  We’ve put together hundreds of articles, audio clips and video presentations.  We...

• Leg Conditioning Circuit

  Posted on Friday September 12th, 2008 at 08:33 in fitness, training, Dumbbell, leg, strength, conditioning, sandbag, circuit, barbell, sprint interval

  I gave this circuit a test run with a client on Tuesday morning.  We started off the workout with a series of sprint intervals up a shallow hill, so she was a little fatigued going into it, but regardless, the circuit is pretty effective. Start with...