Recent Posts Tagged With 'abs'

• The 3X3 Routine: (The hardest nine sets you will ever do)

  Posted on Tuesday January 6th, 2009 at 13:45 in fitness, training, Workout, abs, exercise, aerobic, back, strength, conditioning, chest, upper body, repetition

  This style of workout has probably been around in one form or another for quite some time. I first heard about it when doing some research on the work of Matt Brzycki, Coordinator of Health Fitness, Strength and Conditioning at Princeton University.Â...

• www.HybridFitness.tv has launched!

  Posted on Sunday November 30th, 2008 at 14:47 in fitness, training, video, Workout, abs, exercise, programs, fit, strength, conditioning, hybrid, about hybrid

  It’s been a long time coming, but Hybridfitness.tv is finally live. If you haven’t already, please visit the site and see what’s available. We’ve put together hundreds of articles, audio clips and video presentations. We...