Recent Posts Tagged With 'fitness'

• Excellent Sportband Conditioning Drill!! (video)

  Posted on Friday March 13th, 2009 at 11:34 in fitness, training, fat loss, athletics, sprinting, strength, conditioning, endurance, circuit, personal protection, sportband, resistance band

  Hey Everyone: Here’s a great sportband conditioning drill for you to try - resisted runs.These are very challenging, but you can vary the intensity simply by using a heavier or lighter resistance band. You can use this drill as a warm-up or as ...

• Sandbag Cleans

  Posted on Tuesday March 10th, 2009 at 12:55 in fitness, training, video, strength, conditioning, sandbag training, cleans, exercise of the week

  I recently posted a different “Exercise of the Week” just a few days ago….but hopefully none of you will mind another one. Sandbag training has really gained in popularity over the last couple of years.  I hesistate to call it a tr...

• The 3X3 Routine: (The hardest nine sets you will ever do)

  Posted on Tuesday January 6th, 2009 at 13:45 in fitness, training, Workout, abs, exercise, aerobic, back, strength, conditioning, chest, upper body, repetition

  This style of workout has probably been around in one form or another for quite some time. I first heard about it when doing some research on the work of Matt Brzycki, Coordinator of Health Fitness, Strength and Conditioning at Princeton University.�...

• Interview at Maxcondition.com

  Posted on Friday January 2nd, 2009 at 14:49 in fitness, strength, conditioning, about hybrid, hybrid fitness

  Hey Everyone: I recently did an interview with Coach Hale at www.maxcondition.com.   Please take a moment to check it out. http://www.maxcondition.com/page.php?120 That’s all for now.   Thanks and please feel free to post any comments on th...

• Exercise of the Week: 3 Great Push-up Variations

  Posted on Wednesday December 31st, 2008 at 19:08 in fitness, training, exercise, athletics, strength, conditioning, intensity, push up, fitness video, exercise of the week, hybrid fitness

  Looking for a little variety in your training? Give these push-up variations a shot. Push-ups are one of the best bodyweight exercises you can do. Mixing up how the movement is performed can have a profound impact on the intensity of the exercise....

• Exercise of the Week: Divebomber Push-Up (with VIDEO)

  Posted on Sunday December 7th, 2008 at 10:21 in fitness, mma, strength, conditioning, hybrid, push up, bodyweight, exercise of the week, hybrid fitness

  Hi Everyone: This is a follow up to an earlier post on the divebomber pushup.  The post got a lot of traffic and some great feedback, so I decided to post it again, this time with a video. Click the link below to watch the video.  There is a featur...

• www.HybridFitness.tv has launched!

  Posted on Sunday November 30th, 2008 at 14:47 in fitness, training, video, Workout, abs, exercise, programs, fit, strength, conditioning, hybrid, about hybrid

  It’s been a long time coming, but Hybridfitness.tv is finally live. If you haven’t already, please visit the site and see what’s available. We’ve put together hundreds of articles, audio clips and video presentations. We...

• UPDATE! www.hybridfitness.tv has launched!

  Posted on Friday October 31st, 2008 at 13:12 in blog, fitness, training, Dumbbell, speed, strength, conditioning, hybrid, endurance, kettlebell

  It’s been a long time coming, but Hybridfitness.tv is finally live.  If you haven’t already, please visit the site and see what’s available.  We’ve put together hundreds of articles, audio clips and video presentations.  We...

• “Functional”

  Posted on Sunday October 26th, 2008 at 12:52 in fitness, recovery, efficient, simple, effective, workouts, strength, hybrid, press, squats, lunge, coach's corner

  What’s in a word? The term functional training has been around for years. When I first started working in the fitness industry “Functional Training” meant working with compound movements like Squats, Presses, and Rows. In the recent past i...

• Kettlebell Juggling

  Posted on Sunday October 12th, 2008 at 14:30 in fitness, training, clean, swing, strength, conditioning, snatch, juggling, kettlebell

  Hey Everyone: On Friday we participated in an afternoon kettlebell workshop with our resident kettlebell specialist, John Wild of Orange Kettlebell Club (www.orangekettlebellclub.com)  We covered a bunch of great material. During one of our intermis...

• Kettlebell Workshop

  Posted on Friday October 10th, 2008 at 10:57 in fitness, clean, swing, strength, conditioning, snatch, kettlebell, turkish get up

  We’re heading to a kettlebell workshop today, coached by John Wild of Orange Kettlebell Club.  John is a good friend and an exceptional coach.  He recently launched his website and has established a great community of kettlebell (and non-kett...

• The most important supplement

  Posted on Thursday September 25th, 2008 at 09:52 in fitness, training, water, acid reflux, nutrition, athletics, supplements, strength, conditioning, cognitive function, dehydration, coach's corner

  Would you like to learn about a substance that can improve sports performance, rev up your metabolism, enhance speed, increase strength and positively impact cognitive function? No it isn’t the latest magic formula from the supplement industr...

• Leg Conditioning Circuit

  Posted on Friday September 12th, 2008 at 08:33 in fitness, training, Dumbbell, leg, strength, conditioning, sandbag, circuit, barbell, sprint interval

  I gave this circuit a test run with a client on Tuesday morning.  We started off the workout with a series of sprint intervals up a shallow hill, so she was a little fatigued going into it, but regardless, the circuit is pretty effective. Start with...